So many guys take penis health for granted and they do very little to improve things. Did you know that a number of your lifestyle choices could have an impact on the condition of your penis? Several minor changes can be sufficient to enjoy more exciting sex and overcome a few of the common reproductive issues that guys tend to suffer from.
Want A Bigger Penis? Lose Some Weight
Many men don’t realize the fact that a portion of the penile shaft is hidden underneath the skin. If there’s a lot of fat, the portion that will remain concealed is going to be bigger.
Are you dissatisfied with the size of your penis? If so, you may want to jump on the scale and find out if your weight is within a healthy range. Losing a little bit of weight can have a profoundly beneficial effect when it comes to revealing the portion of the penis that is hidden underneath the fat.
On top of making your penis bigger, losing some weight will also improve its functioning.
Obesity is a primary risk factor for suffering from cardiovascular problems. Many overweight and obese men have high cholesterol and triglyceride levels. These aggravate the condition of the blood vessels, interfere with proper circulation and increase the risk of heart disease.
Losing weight is beneficial for the heart and for the penis. Obese men are at a higher risk of suffering from erectile dysfunction and infertility. Both of these risks will be reduced significantly through the loss of even a small percentage of body fat.
Have More Sex
This is one of the most pleasant possibilities for maintaining a healthy penis. In order to keep the equipment functioning properly, so to speak, you will need to have sex more often.
Scientific studies suggest that men who have sex more frequently are less likely to suffer from premature ejaculation than their peers.
Frequent ejaculations are also incredibly beneficial for prostate health. Having sex a few times per week may eventually reduce the risk of suffering from serious conditions like prostate cancer. Not to mention the fact that sex is a wonderful form of exercise that will help you maintain healthy weight, strength and bodily agility.
Be Aware Of The Changes That Come With Age
Certain penis changes that come with age are normal while others are not. So many men believe that erectile dysfunction is a common side effect of aging but this isn’t the case. Erectile dysfunction is never normal. It could be a sign of a much more serious medical problem, which is why it should always be investigated.
One other normal sign of aging often remains unspoken of. This side effect is a loss of sensitivity in the penis.
Sensitivity does decline with age and this is a completely normal occurrence. Researchers still don’t know how much of their sensitivity guys lose as they grow older but the pattern has been established solidly.
The penis sensitivity begins to decline gradually after the age of 25. The steepest decline is experienced by the men in the 65 to 75 age group.
Men rarely complain to their urologist about the loss of sensitivity. For some, it may be way too gradual to really be noticed. Others compensate for the issue by going for stronger stimulation during sex. No matter how severe the loss of sensitivity is, however, remember that it’s a completely natural thing. You may simply have to modify your sex life to accommodate for this occurrence.
Get In The Habit Of Falling Asleep Early
The number of sleep hours and the time you go to bed will both have an impact on penis health.
Irregular sleep patterns and sleeping for less than seven hours per night could interfere with testosterone production. Researchers have found out that testosterone levels reach their peak early in the morning. If you have a poor sleep pattern, you’ll miss on the opportunity to enjoy such a sustainable testosterone peak.
In addition to that, sleeping a few hours per night can contribute to other health problems that will have a negative effect on one’s sex life. Lack of energy, sleepiness, high blood pressure and even type 2 diabetes could all be linked to irregular sleep patterns and an inability to recover from chronic stress.
Strong Pelvic Floor Muscles = Healthy Penis
When it comes to penis strength, one set of muscles plays a much more important than all the other in the body. The pelvic floor muscles are important in both men and women because they have a profound impact on the health of the reproductive organs.
In men, pelvic floor muscles can control both the erectile response and the strength of the ejaculation.
The pelvic floor muscles are the ones that engage penile rigidity. Thus, the stronger these muscles are, the harder erections are going to be. Do you know where the pelvic floor muscles are located? These are the ones you engage to stop the stream of urine when peeing.
Pelvic floor muscles can be strengthened by doing kegel exercises. These don’t require any equipment – you simply have to squeeze and release the pelvic floor muscles in a couple of series per day. We’ve put together a detailed kegel exercise guide that you can use for the purpose of strengthening these muscles, improving your erections and enjoying much more powerful orgasms than ever before.
A Healthy Relationship Will Give You A Healthy Penis
Don’t underestimate the importance of psychological health when it comes to enjoying a healthy, properly functioning penis.
Some of the most common male sexual disorders like erectile dysfunction and premature ejaculation could be caused by relationship problems, unresolved issues and the lack of sexual compatibility between the partners.
Relationship harmony and mutual attraction will have a profound effect on penis health and enjoying great sex. If you feel that something’s wrong, you should never try to sweep it under the rug. Talking about sexual issues and even seeking therapy can strengthen the relationship and improve reproductive health.
The final thing to keep in mind is that you should never hesitate to seek assistance for a penis problem. While you may feel that such issues are embarrassing, doctors have seen it all. Many penis problems have a simple solution that will quickly lead to improvement. There’s no need to suffer in silence when the situation could be fixed with a few basic steps or medical exams.