As we grow older, our bodies change. Some systems slow down and the first signs of aging appear. Quite a few of these signs affect the functioning of the reproductive tract and our sexuality.
Aging guys tend to deal with a couple of sexual issues. They’re quite common and stemming from changes in hormone levels and the functioning of the prostate gland.
While sexual problems are quite common among older men, they should never be accepted as something normal. Chances are that things can get significantly better through the selection of the right routine and treatment. Here are several typical sexual issues that elderly guys are faces with and the things that could be done about such problems.
Loss Of Libido
Loss of libido is incredibly common. While researchers have found out that many guys maintain some degree of sexual interest in their 60s and 70s, a decline in libido is not unheard of.
There’s one main factor that contributes to a low sex drive in older guys. This factor is a decrease in testosterone.
Testosterone is the primary male sexual hormone. It plays a role in maintaining male fertility and it’s also the one that contributes to a healthy sex drive. Guys in their 20s and 30s have the highest testosterone levels. This is the main reason why younger guys tend to want sex more often and why they find it easier than older guys to get a partner pregnant.
A decline in testosterone production starts taking place in one’s 40s and the change becomes even more pronounced later on in life. While some guys will not experience the issue, testosterone reduction is one of the primary aging causes.
Several things can be done to counter the issue and enhance the production of testosterone. Exercise and getting enough sleep are both the keys to boosting testosterone levels naturally. A supplement based on herbal extracts/amino acids is also an excellent possibility for helping the body make more testosterone on its own.
Only seven percent of young men report dealing with a problem like erectile dysfunction (ED). The occurrence of ED increases to 12 percent in men aged 40, 18 percent in the 50 to 59 age group and a staggering 25 to 30 percent in guys aged 60 or older.
ED refers to the inability of a man to get an erection or maintain it long enough in order to penetrate a partner.
This is one of the most troublesome sexual issues that elderly men experience because ED is often viewed as a normal part of aging. The belief is completely misguided.
Erectile dysfunction is usually caused by a blood flow problem. It may be the result of atherosclerosis, high blood pressure or heart problems. Obesity, cigarette smoking and type 2 diabetes increase the risk of ED.
In essence, blood flow obstructions prevent enough blood from reaching and entering the penile tissues. Thus, guys will not be capable of getting an erection at all or they’ll have a semi-erect penis.
The first step towards the effective treatment of ED is seeing an experienced physician. Several lab tests will be needed to figure out whether a cardiovascular problem is causing ED. Depending on the lab results, a physician will recommend the best treatment approach.
Natural products can be used to strengthen the erectile response in guys who aren’t suffering from an underlying medical condition. Products like VigFX contain vasodilators like ginkgo biloba and horny goat weed. These substances improve the flow of blood to peripheral capillaries, thus contributing to the restoration of erectile function.
Weight loss, quitting smoking and moderate alcoholic beverage consumption can enhance the effectiveness of the ED treatment even further.
A Stamina Decrease
Young men can easily have sex two or three times per night. Older guys aren’t that much into such all-night sexual adventures.
As guys grow older, their physical stamina will decrease. This is the main reason why sexual encounters may become less passionate and less frequent. Older men are often not keen on experimenting in the bedroom and they may even prefer a partner who’ll take a lead role during sex.
Chronic pain, arthritis and heart problems can all lead to the loss of sexual stamina and endurance. Because of these problems, some sexual positions may become difficult or impossible to practice.
While enjoying one’s youthful vigor isn’t really possible later on in life, several things can be done to spice things up.
Exercise is the number one habit that will contribute to an energy and stamina boost. Exercise increases core strength and flexibility. It builds muscles and allows guys to last longer in bed. Even gentle forms of exercise can lead to serious improvement.
Trying yoga can also help for improvements in terms of bodily strength. A healthy diet and maintaining optimal weight enable older men to feel good in their body and to perform well during sex.
A Confidence Loss
Some of the sexual problems that older men experience are not physiological. They may stem from a changed mental state.
All of the ways in which our bodies transform through the years can make men feel uncomfortable. Hair loss, the accumulation of body fat and sagging skin can all lead to loss in self-confidence. As a result, older men may be less eager to engage in intimacy than their younger counterparts.
Having a loving and understanding partner is one of the keys to satisfying intimacy, regardless of the normal aging changes. If a woman is supportive and attracted to her significant other, chances are that he’ll maintain a healthy self-confidence.
Sex is a normal part of life, regardless of age. You shouldn’t lead a sexless existence just because you’re growing older. Sexual dysfunctions are not normal and they’ll need to be addressed by a professional. The sooner you do something about the issue, the sooner you can go back to enjoying steamy sex with the person you love.