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Dealing with premature ejaculation (PE) is as much about the physiological causes of the problem, as about the psychological impact of the condition. If left unaddressed, PE can cause anxiety, sadness, anger and even depression.
Are you currently struggling with PE or another serious sexual problem? Overcoming the depression stemming from these conditions will require a conscious effort on your behalf.
Here are some of the best ways to deal with the negative emotional consequences of premature ejaculation.
#1 The More Embarrassed You Feel About It, The More Damage It Causes
Feeling embarrassed about PE, keeping silent about it and refraining from seeking a solution will have a profound impact on your life.
Premature ejaculation is a normal problem, just like chronic back pain is. Talking to a doctor about it and seeking a remedy will make the situation better and enable you to enjoy intimacy once again.
You should also talk openly about PE with your partner. If you simply refuse to engage in sexual activity, you will alienate that person. Include your partner in the process and seek a remedy together.
Chances are that working on overcoming the problem will make you feel closer.
#2 It’s Not Just Your Problem
If you are in a relationship, this is a problem that you’ll have to address as a couple.
Thinking that it’s just your problem will lead to bottling the emotions up. Keeping it all inside will soon contribute to depression. Think about it this way – if your partner is experiencing a health problem, you’ll probably want to be a part of the recovery process. Why is the situation different when it comes to PE?
#3 Talk To A Therapist
Chances are that the emotions will get to be too overwhelming. Chances are that you’ll find yourself incapable of handling the psychological impact of premature ejaculation. In such instances, it will be a good idea to talk to a counselor or a sex therapist.
These professionals know the toll that PE’s going to take on your self-confidence and your relationship. They will give you an opportunity to open up, talk about the shame and the guilt, understand the entirety of how PE is affecting your life and seek a solution.
Just like there’s nothing shameful about talking to your doctor about PE, there’s nothing shameful about seeking the assistance of a psychologist or a sex therapist.
In fact, this kind of professional assistance can only make things better.
#4 Don’t Abstain From Sex
Just because you’re dealing with a health issue right now doesn’t mean you should forget about having intimacy with your partner. This period gives you an opportunity to explore new techniques and ways to please each other.
Intimacy is much more than penetrative sex. So many other activities can contribute to amazing pleasure. If you can’t sustain an erection for long enough, you’ll simply need to get creative.
Listen to your partner and experiment with techniques that will leave you both satisfied.
#5 You’re Not Alone!
Though this may not seem particularly helpful right now, understand that PE isn’t a rare issue and it doesn’t make you any less of a man.
In fact, premature ejaculation is the most common sexual dysfunction among men! There’s no exact data about the prevalence of PE since many men don’t seek medical attention due to shame.
Researchers estimate, however, that anywhere between 30 and 70 percent of the men in the US have suffered from PE during a certain point of their life!
It can happen to just about anyone.
The more you think about it and the more depressed you feel, the more difficult it’s going to be to get rid of PE. Deal with the shame and the negative emotions first.
Once you have control over those, you can begin searching for the most effective PE remedy.
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