Sufficiently high testosterone is important for much more than your sex life. The primary male hormone helps you stay fit, it may have cognitive benefits and it even increases bone density.
Several things can be done to boost your testosterone levels naturally. Leading a balanced, healthy life will be incredibly important.
#1 Exercise And Lose Some Weight
Being overweight or obese is frequently linked to hormonal imbalances. This creates a vicious cycle. Low testosterone makes it difficult for you to lose weight. Too much fat contributes to an additional decrease in your testosterone.
Working out frequently is one of the biggest essentials for enhancing your testosterone levels.
You don’t need to do long workouts to get the benefits. In fact, longer workouts aren’t linked to an optimal increase in testosterone. High intensity workouts that last approximately 30 minutes are the best ones.
#2 Sleep Long Enough
Several studies have found out that men who don’t sleep long enough have low testosterone levels. To be in the best possible health and enhance your hormonal balance, you should get in the habit of sleeping seven to eight hours per night.
Getting to bed early enough and waking up early will be the key to boosting the production of the primary male sexual hormone.
Even if you’re busy and you can’t sleep eight or more hours per more, strive for at least six. Create a regular routine – get to bed at the same time every night and wake up at the same time in the morning.
Such a routine will give your body a chance to recover from daily stresses and to kickstart vital processes.
#3 Choose The Right Supplements
Quality natural supplements can be a powerful option for boosting testosterone production.
Your body needs certain substances and plant extracts to produce hormones on its own. Thus, aging men and the ones that don’t lead a particularly healthy life should most definitely consider a supplementation possibility.
Quality male enhancement supplements like TestRX are especially created for the purpose of boosting testosterone production.
TestRX contains potent ingredients like fenugreek extract, zinc, vitamin D3, magnesium and d-aspartic acid. All of these have an impact on hormonal balance and the functioning of the pituitary gland – the one responsible for testosterone production.
Supplements like TestRX are provided with a money-back guarantee, giving you a chance to test the product without worrying about losing your money.
#4 Eat The Right Foods
A testosterone-boosting diet is very easy to introduce. There are a few important rules to keep in mind when choosing foods.
Dietary fat is incredibly important when it comes to having balanced hormone levels. It’s a myth that products like butter lead to heart disease and cardiovascular problem. Luckily, researchers have managed to refute this myth and restore the good reputation that dietary fat deserves.
Some of the most important foods to consume if you want to enhance testosterone production include red meat, egg yolks, dark chocolate, cheese and other dairy products, olive oil, almond oil and avocados.
Another thing to remember is that cholesterol is also important for testosterone production. That’s right – cholesterol isn’t that bad! Testosterone is actually derived from testosterone, which means you need foods that are rich in saturated fats.
Limiting the intake of carbs and boosting the healthy fat intake is linked to both improvements in hormone levels and a reduced body weight.
#5 Stay Away From Estrogen-Containing Compounds
Phytoestrogens and other estrogen-like compounds are detrimental for the guys that want to enjoy healthy testosterone levels.
While you should increase the intake of substances that help for the production of testosterone, you should stay away from estrogen-containing compounds at all costs.
These compounds are known as xenoestrogens and they mimic the effects of the female sexual hormone. As a result, xenoestrogens can contribute to a reduction in testosterone levels.
Xenoestrogens are found in various types of plastic and cleaning products. A few common plant sources of phytoestrogens include soy, templeh, wheatberries, oat, barley, yams, alfalfa, licorice root, beer, anise and hops.