When it comes to good sex, one question still remains unanswered – how long should a man last in order to please a partner? The reason why it’s so difficult to find an answer is that it really depends. What works well for one couple may be completely insufficient for somebody else.
Bedroom stamina is a source of huge confusion and the loss of confidence among guys. Are you wondering about your performance and how it ranks against those of other guys? Here’s some more information that will help you put your mind at ease or look for a solution.
What’s The Average?
Before taking a look at what sex time should actually be for maximum pleasure, let’s examine some of the averages. Chances are that these will not be as long as you expect them to be.
A study carried out in 2005 and presented in the Journal of Sexual Medicine suggested that the average time during which intercourse continues in 5.4 minutes.
The range of the 500 couples examined was from 0.55 seconds to 44.1 minutes. It’s nothing but natural that researchers found out the median intercourse time went down with age. While it was 6.5 minutes for the couples in the 18 to 30 age group, the average went down to 4.3 minutes in couples over the age of 51.
What’s The Ideal Duration Of Sex?
Averages are one thing but when it comes to the ideal duration of intercourse, what does science have to say about it? Interestingly enough, some studies have been carried out to determine just how long perfect sex should last.
Researchers have found out that 75 percent of Americans are capable of reaching orgasm within two minutes of the start of penetrative sex.
A few more recent studies, however, have come out with different findings. According to them, penetrative sex should continue 5.4 to 7.5 minutes for complete satisfaction to be achieved by both partners.
There’s an explanation why an earlier study has a much shorter time while the newer ones are painting a different picture. Researchers believe that men are becoming more receptive of the needs of their partners. This is why they attempt to prolong sexual stimulation in an attempt to help their partners reach an orgasm.
Anything longer than 10 minutes (in terms of penetrative sex) is still considered an anomaly. In addition, women have reported that penetrative sex continuing for a prolonged period of time is far from pleasurable. While male stamina and legends of lasting more than an hour are still considered desirable, there’s no need to attempt achieving lengthy sessions. These are definitely not the best as far as a partner’s orgasm is concerned.
Factors That Determine Length Of Intercourse
Based on the findings already mentioned in the article, age of the man is one of the most important factors that determine the duration of sexual activity. While this factor is a major one, it’s not the only determinant of penetrative sex duration.
Researchers are currently suspecting that penis shape could potentially affect the duration of sex, as well.
A study about this relationship was carried out in 2003 and presented in the Evolution and Human Behavior journal.
Researchers found out that the head of the penis could potentially serve an evolutionary purpose. Its mushroom-like shape may be needed to “scoop out” semen from another sexual partner. This evolutionary mechanism increases the chances of conception from the specific male during intercourse.
In essence, the researchers believe that the thrusting that occurs during sex has an evolutionary role. It’s also the reason why men generally can’t continue having penetrative sex after they have ejaculated. Engaging in such activity would potentially mean that they’re displacing their own semen and decreasing chances of conception.
The theory may seem far-fetched to some but it’s still an intriguing one to explore.
The duration of sex is linked to a couple of additional factors, as well. Overall health, cardiovascular health and testosterone levels all play a role. The same applies to sexual experience and the amount of time that a man has been abstinent for.
Is It Possible To Last Longer In Bed?
The numbers mentioned in this article should be soothing for most men who worry about their sexual performance. Anything between five and 10 minutes would be ideal for pleasing a partner. If your partner orgasms regularly during intercourse, you don’t have a reason to worry either.
Still, you may be interested in improving your performance and lasting longer in bed. If this is the case, there are certain things you can do.
If you’re dealing with premature ejaculation, you will need to see a doctor. Premature ejaculation is defined as orgasming in less than one minute of penetrative sex. PE is a medical condition that could also be the symptom of another medical problem. An experienced urologist will know what to look for and how to offer an adequate solution.
Men who aren’t dealing with PE can rely on a number of possibilities to last longer in bed. A few of the most effective ones include:
- Delay sprays and creams: products like VigRX Delay Spray and Enlast are especially formulated for the needs of men who want to last longer in bed. These products contain a mild anesthetic that makes it possible for a guy to control arousal more effectively. In addition, the application of these products is dose-dependent. Because of this fact, they can be used to address premature ejaculation to an extent.
- Changes in sex position: sex positions that allow for deeper penetration are the ones that will typically make a man orgasm faster. If you feel like you’re getting there too soon, a change in sex position would be a good idea. Switch things up and choose something a bit less stimulating (spooning is one example of a position that allows for shallow penetration).
- Masturbation prior to sex: one of the oldest tricks in the book is masturbation prior to having sex. Orgasming once (especially if you’ve had a period of abstinence) before having sex will make it much easier for you to last longer the second time around.
- Sex therapy: if no other approach seems to be delivering results, you may want to consider working with a sex therapist. Such a professional will figure out why you’re orgasming too fast and recommend techniques that will give you better control over your performance.
Finally, don’t forget to talk to your partner about it. Good sex involves open and honest communication. If you have a clear idea about each other’s needs, you will find it much easier to enjoy breathtaking sex every single time.