Various options exist for effective and natural male enhancement. One of them revolves around the so-called testosterone boosters. These are substances capable of increasing testosterone naturally and without the use of synthetic hormones.
Testosterone boosters enhance the male libido and they also have a positive impact on fertility.
Of all substances capable of increasing testosterone levels naturally, fenugreek is one of the most thoroughly studied ones. Its ability to help the body make more of the primary male sexual hormone is well-known.
Anyone who is looking for a high quality testosterone boosting supplement should definitely consider an option based on fenugreek.
What Fenugreek is: A Brief Overview
Fenugreek is an herb found in both Europe and Asia. It plays an important role in traditional Indian cuisine because the leaves are used to give curries and chutneys a delicious flavor. Apart from having a very specific scent, fenugreek is also packed with an array of important vitamins and minerals.
Apart from being an important part of cuisine, fenugreek seeds are also used in traditional medicine.
The seeds have been known to improve digestion and address an array of stomach problems. In addition, fenugreek reduces blood glucose levels, it controls cholesterol levels and it also increases milk production in lactating women.
Fenugreek And Testosterone
Recently, fenugreek has become quite popular in the Western world as a natural substance that can be used to increase testosterone levels.
The truth of the matter is that fenugreek can be used to maintain healthy testosterone levels, even in older men. It’s a well-known fact that testosterone goes down with aging.
This is when men can begin experiencing problems like weight gain, inability to accumulate muscle mass, loss of libido and fertility issues.
Various studies have been carried out over the years. Some of them show that fenugreek is quite promising when it comes to boosting testosterone.
One interesting study was presented in the journal of Phytotherapy Research in 2011. The study involved 60 healthy men aged 25 to 52. They were given either two tablets of fenugreek per day or a placebo (double-blind, placebo-controlled study) for a period of six weeks.
The men who were given fenugreek extract experienced an overall increase in testosterone. They also reported higher levels of arousal and better orgasms.
The men who were given fenugreek also saw improvements in energy and muscle strength – two effects that are closely linked to testosterone production in the male body.
According to another study presented in the International Journal of Sport Nutrition and Exercise Metabolism, works by preventing testosterone breakdown in the body.
In other words, it’s an aromatase inhibitor. Through the blocking of the enzymes responsible for testosterone breakdown, fenugreek leads to a sensible increase in the hormone levels in men who consume it regularly for a prolonged period of time.
A final intriguing study was conducted over the course of six months and it involved 30 volunteers. The results were once again presented in the International Journal of Sport Nutrition and Exercise Metabolism.
The volunteers who were given the fenugreek extract saw a measurable increase in both testosterone and bioavailable testosterone.
How To Take Fenugreek For Best Results?
If you believe that you need a testosterone boost for optimal male enhancement, you may want to choose a high quality supplement that features the ingredient. Fenugreek in combination with other male enhancement substances could produce the best results.
When you opt for such a supplement, stick to the dosage recommended by the manufacturer.
If you decide to take fenugreek on its own, you should opt for a dose in the range between 500 and 1,000 milligrams per day. The recommendation applies to healthy men who have consulted a physician about the best supplementation option.
If you suffer from a medical condition, you will need to do a thorough medical assessment about the potential ways in which fenugreek could affect you or could interact with the medicines you’re taking.