Male sexual dysfunction could be caused by a vast range of issues. Circulatory problems, hormonal imbalances and neurological damage could all lead to erectile dysfunction, low libido and infertility.
If you’re a man who’s experiencing any of the mentioned problems, chances are that you’ve researched dozens of solutions already. The easiest, safest and most non-invasive possibility involves the use of herbal extracts.
Many plants have the power to produce sustainable and powerful male enhancement. Ashwagandha root is one of those plants.
What Is Ashwagandha Root?
Ashwagandha is a plant that has extensive use in Ayurvedic medicine. It’s medicinal uses are numerous – from strengthening the immune response to regulating hormone in men.
Also known as winter cherry, ashwagandha is a perennial shrub that reaches a height of 14 to 30 inches. It has bell-shaped greenish flowers and a small fruit that is bright orange in color (hence the popular name of the plant).
Winter cherries are cultivated predominantly in India. Some plants may also be found in Nepal, Yemen and China.
The Medicinal Uses Of Ashwagandha Root
As already mentioned, this plant is one of the pillars of Ayurvedic medicine. The plant is considered an adaptogen that improves overall physical condition, produces an energy boost and leads to feelings of wellbeing.
The most important benefit, male enhancement, will be explored separately. On top of improving sexual performance and enhancing male fertility, winter cherry can be used for the treatment of the following:
- Sleep problems and insomnia
- Aches and chronic pain
- Cardiovascular and heart problems
- Compromised immune response
- Chronic stress, depression and anxiety
- Cognitive decline
Male Enhancement Benefits
Ashwagandha root delivers a couple of male enhancement benefits. The plant acts as a testosterone booster, stimulating the natural production of the hormone in the human body.
Because of this benefit, it increases libido and enhances fertility at the same time.
The chronic stress reduction properties of ashwagadnha are also important for male enhancement. Chronic stress can wreck havoc on the hormonal balance.
In addition, men that are subjected to chronic stress could experience problems with their blood pressure, depression and obesity.
Clinical Studies And Evidence
The results of one quite impressive clinical study were presented online in 2013. The experiment involved 46 male volunteers suffering from oligospermia (low sperm count).
The men were separated in two groups, taking either ashwagandha root extract for a period of 90 days or a placebo.
The men that took the plant extract experienced a 167 percent increase in their sperm count. In addition, there was a 53 percent increase in their sperm volume (ejaculate).
The men that took the placebo didn’t experience a statistically-relevant improvement in their fertility parameters. This is just one of the studies proving the hormone balancing properties of ashwagandha.
As a result, many clinicians have concluded that the extract can stimulate physical processes in the male body and be used for effective natural treatment of low libido, infertility or other sexual problems stemming from low testosterone.
Is it Safe And Suitable For Everyone?
Before you go ahead and buy a winter cherry supplement, let’s take one final look at the safety of this plant extract.
When the extract is taken within the recommended dosage, ashwagandha is safe and it’s not going to produce any side effects. On top of producing male enhancement, it can also contribute to stronger immunity and a feeling of wellbeing.
The supplement is also suitable for women, unlike other extracts having testosterone boosting qualities. Solely pregnant and breastfeeding women should refrain from taking such supplements because the effects of the plant on babies hasn’t been studied thoroughly.
The supplement shouldn’t be taken alongside immune suppressing medications, sedative medications and thyroid hormones. If you’re on any of those, talk to your doctor before getting started.