Asian red ginseng, also known as Panax ginseng, is one of the staples in the world of male enhancement. This plant has been revered for centuries and it’s been an important part of traditional medicine.
Today, its numerous beneficial qualities are becoming known to the Western world. The ingredient is particularly beneficial when it comes to safe and natural male enhancement.
What Is Korean Red Ginseng
Ginsenosides are natural steroid saponins and they’ve long played a role in the medicinal properties of ginseng. While they can be isolated from various plants, the quantity is highest in the Panax ginseng species.
Ginsenosides have been known to have a positive effect on cardiovascular health, the immune system and the functioning of the central nervous system. In addition, ginsenosides are considered to be powerful antioxidants that have a protective effect on a cellular level.
Gintonin is a non-saponin that can also be isolated from Asian red ginseng. A couple of studies show that it may have powerful anti-depression properties. Gintonin could also prove to be rather beneficial in the fight against Alzheimer’s disease.
Ginseng And Male Enhancement
All of these health benefits are great but they don’t provide a lot of information about the manner in which Asian red ginseng could be beneficial for male enhancement.
There is some evidence that ginseng could be beneficial for the treatment of erectile dysfunction (ED). It’s long been used as a natural remedy for impotence but currently, Western researchers are trying to shed more light on the effectiveness of this plant.
One clinical study involved 45 men suffering from some form of ED. The men were divided in two groups and given either a placebo or a Korean red ginseng supplement for a period of eight weeks.
In the end of the experiment, the men who were given ginseng saw significant improvement in ED parameters and erectile function in comparison to the men who were given a placebo.
This isn’t the only clinical trial showing how great ginseng is for the treatment of ED. Another double-blind, placebo-controlled experiment had 60 volunteers suffering from ED being given either placebo or ginseng extract for a period of 12 weeks.
In the end of the experiment, the men who took the supplement saw an improvement in penile function. Ginseng did not have an effect on testosterone production or their hormonal balance.
Ginseng is incredibly beneficial for heart and cardiovascular health – two effects that have a direct relationship with strong, healthy erections. As an antioxidant, it counters the effect of free radicals. Preliminary studies also suggest that Asian red ginseng could be used to maintain optimal cholesterol levels.
Finally, ginseng is great for enhancing physical endurance – an effect that many guys see as beneficial in the bedroom. Clinical studies suggest that ginseng improves athletic performance by building stamina and resilience.
Dosage, Side Effects And Interactions
Panax ginseng can be taken in quantities ranging from 200 to 400 milligrams per day for general health improvements. Men who want to strengthen their erectile response could try a larger dose. Talking to a physician before determining the correct amount, however, will be very important.
When erectile health is the center of attention, Korean red ginseng can be taken in quantities of up to 1,000 milligrams three times per day.
Short-term use of ginseng supplements has not been linked to side effects. When larger doses are used over a long period of time, some people have been known to experience issues like elevated blood pressure, diarrhea, rashes and headaches.
A small risk exists of ginseng interacting with medications. If you are being treated for a chronic medical condition, avoid taking any supplement before talking to your doctor.
Some of the pharmaceutical substances Panax ginseng could potentially interact with include furosemide, insulin, medications changed by the liver, diabetes and depression medications, immunosupressants, warfarin and stimulants.
There’s some evidence that ginseng could interfere with caffeine and alcohol.