Ayurveda is one of the oldest medicinal practices that are still used till present. In Ayurveda, a link is established between the mind and the body. The person’s specific energy is examined, enabling a healer to come up with a personalized solution for a specific problem.
Many plants and natural substances are considered powerful ayurvedic aphrodisiacs that can deliver male enhancement. Some of these substances are used for the creation of potent male enhancement supplements today.
The Number One Ayurvedic Aphrodisiac: Ashwagandha
When it comes to ayurvedic male enhancement, ashwagandha is one of the most potent options out there.
This plant is sometimes called winter cherry. Both the roots and the fruits of ashwagandha are used for medicinal preparations. On top of being an aphrodisiac, this plant is an adaptogen. This means that it helps the body cope with stress and recover from its adverse effects faster.
The name of the plant in ayurvedic medicine means literally “smelling like a horse.” The name suggests that the plant can be used to give one the strength and endurance of a stallion. Ashwagandha is an energizing plant that produces feelings of wellbeing and helps to regulate hormone levels – hence the sexual benefits.
Because of its male enhancement reputation, ashwagandha has been studied extensively. Various clinical studies suggest that the plant may be used as an effective natural treatment for an array of sexual problems in guys.
There’s some evidence that ashwagandha could be used to overcome fertility problems in men. One such study was presented in the Evidence Based Complementary Alternative Medicine journal in 2013.
The experiment involved 46 men suffering from oligospermia. The men were either given a placebo or ashwagandha pills. The experiment continued for a period of 90 weeks, after which fertility parameters like sperm count were measured.
Men in the ashwagandha group experienced a 167 percent increase in sperm count and a 53 percent increase I semen volume. There were also improvements in sperm motility – an important fertility metric. Serum hormone levels also improved in the ashwagandha group. Improvements in the placebo group were minimal.
Researchers say that more work will have to be done to label ashwagandha a 100 percent effective male enhancement option. Still, it’s been used for centuries and studies so far appear to be promising. These are some of the reasons why the popularity of ashwagandha-containing supplements is high.
Sida cordifolia or bala is another prominent ayurvedic aphrodisiac for men.
Found mainly in India and Sri Lanka, the plant has a stem and roots that are used for their medicinal properties. Just like ashwagandha, this plant can be used to enhance physical strength and endurance. These are two of the main reasons why it’s considered such an important plant in Ayurveda.
There’s some evidence that the plant can be used to enhance fertility, boost the male libido and offer some erectile function benefits. Some ayurvedic texts also suggest that the plant may be used for the effective treatment of female infertility, as well. The reason is that bala has a positive impact on uterine health.
These benefits often result from the energizing and rejuvenating properties of bala. On top of that, the plant has anti-inflammatory, anti-fatigue and hormone regulating characteristics. It’s used in natural male enhancement products less often than ashwagandha but it can still deliver excellent results.
This ayurvedic plant refers to a herb that most of us know as cardamom. According to Ayurveda text, ela is one of the best options for overcoming premature ejaculation. On top of that, it’s a powerful aphrodisiac that increases desire in men.
Safed musli and garlic are two other powerful ayurvedic remedies for delaying the onset of ejaculation in men.
On top of increasing endurance during sex, cardamom has an array of additional health benefits. The spice has anti-inflammatory properties, it enhances cardiovascular health, helps lower the level of bad cholesterol and it also improves the health of the urinary tract.
Curculigo Orchioides (Musli)
Kali musli or curculigo orchioides grows in Africa, Middle Eastern Countries, Pakistan and the southern Asian islands. One of the most important uses of kali musli in Ayurveda is male enhancement. The plant is considered one of the most potent aphrodisiacs out there.
An interesting animal study has been carried out to test the male enhancement benefits of the plant.
While more research will be required, researchers came to an interesting conclusion – curculigo orchioides supplementation increased testosterone production in rats. As a result, it led to increased frequency of mating and improved fertility parameters.
Another animal study also suggests the benefits of kali musli for the treatment of erectile dysfunction. The cardiovascular benefits that the plant brings to the table could be the main reason for this effect.
Kapikacchu (Mucuna Pruriens)
Today, you can easily find kapikacchu or atma gupta (also called mucuna pruriens) in the form of a powder. The plant product is a great option for enhancing the libido in both men and women. It belongs to the tonic group of ayurvedic plants, which means that it has an energizing effect.
The seeds of the plant are an excellent source of l-dopa. L-dopa is used up in the body and converted in dopamine. The dopamine will in turn enhance testosterone production. This is why people taking an atma gupta-containing supplement will experience both fertility and libido enhancements.
Because mucuna pruriens is an important ayurvedic plant, numerous clinical studies have been carried out to test its effectiveness.
One of the experiments presented in Fertility and Sterility journal showed that 60 men experiencing fertility problems experienced enhanced spermatogenesis and improved sperm motility as a result of mucuna pruriens supplementation.
A similar experiment was presented in the Evidence Based Complementary Alternative Medicine journal. The study once again involved male volunteers suffering both from infertility and chronic stress levels. After three months of treatment with mucuna pruriens, the men saw improvements in stress parameters, as well as sperm characteristics.
Choosing The Right Option
With so many ayurvedic aphrodisiacs out there, it may be difficult to choose the one that’s just right for you. Extensive research is the first step towards a smart selection. You may also want to consider a consultation with your doctor and an ayurvedic practitioner before getting started.
If you want to get the best possible results, you should definitely consider the selection of a supplement that contains an ayurvedic plant and other natural male enhancement ingredients. A combined approach will be the best one towards getting results and overcoming a medley of sexual problems. Just make sure that the ingredients in the formula of the supplement are the ones that will deliver the best results in your specific case.