Stinging nettle is an incredibly versatile herb. Chances are that you’ve drank nettle tea at least once, especially if you prefer herbal remedies over their pharmaceutical counterparts.
Filled with powerful phytochemicals, nettle can be used to address an array of medical problems.
Men who are looking for natural enhancement are some of the people who should consider giving stinging nettle a try. It works in several distinctive ways to produce excellent male enhancement outcomes.
What Is Nettle And What Does It Do?
Nettle or Urtica dioica is a perennial flowering plant that grows in Europe, Asia, parts of Africa and North America. It’s recognized for the leaves that produce a “stinging” effect whenever they’re touched.
Its medicinal use is long-lasting and well documented. Both the tea made from the dried herb and the fresh nettle leaves are recognized for their healing power.
There’s some evidence that nettle delivers positive results in the treatment of urinary tract infections, kidney problems, hives, gastrointestinal issues, cardiovascular problems and influenza.
The leaves of stinging nettle are rich in oleic and linoleic fatty acids, as well as calcium, potassium, magnesium, manganese, copper, carotenoids, vitamin C, pantothenic acid, vitamin K, vitamin E and various others.
The Role That Nettle Plays In Male Enhancement
The health benefits of nettle have already been established but we haven’t touched upon the manner in which the plant can lead to male enhancement.
For a start, nettle leaves improve the availability of testosterone in older men who may be starting to experience a deficit of the primary male sexual hormone.
This is one of the reasons why bodybuilders have been using nettle leaf extract for a very, very long time.
Additionally, nettle has a beneficial effect on prostate health. It can be used as a treatment for benign prostatic hyperplasia (BPH), which has a positive effect on sexual performance in older men.
As already mentioned, stinging nettle is used to address cardiovascular problems. Men who have circulatory issues are also predisposed to experiencing problems like erectile dysfunction (ED).
A healthy cardiovascular system is essential for guaranteeing strong erections and the ability to perform stellar every single time.
Evidence And Scientific Trials
All of this sounds promising but is there any evidence that stinging nettle can produce the desired male enhancement results?
A double-blind, placebo controlled study involving 100 patients suffering from BPH was presented in the Iran Red Crescent Medical Journal.
The men who received treatment with stinging nettle exhibited a reduction in prostate size and also in the symptoms associated with BPH. Thus, stinging nettle treatments are recommended as supportive therapy by urologists who handle cases of benign prostatic enlargement.
More work will need to be done when it comes to the ability of stinging nettle to boost testosterone levels.
One intriguing animal experiment was presented in Andrologia journal in 2012. The study in rats showed that stinging nettle supplementation increases circulating testosterone levels through aromatase inhibition.
The inhibiting effect is dose-dependent, which means that larger amounts of stinging nettle can be expected to produce better results.
How To Take it
The best way to take stinging nettle leaf is in a combination natural male enhancement supplement. Such products bring together various herbals and other substances known to produce sexual enhancement in men.
Whenever you take a supplement, stick to the dosage recommended by the manufacturer.
If you decide to take nettle leaf on its own, you can consume both the fresh and the dried version. Up to 600 milligrams of freeze-dried nettle leaves per day are considered a safe and adequate dose for the treatment of BPH.
The long-term use of stinging nettle (for up to six continuous months) is also considered safe.
People who suffer from medical conditions and who take medications will need to talk to a doctor before getting started with a supplementation program.
Natural and herbal substances contain active compounds that could potentially interact with pharmaceuticals.