Tribulus terrestris is probably one of the most popular male enhancement supplement ingredients. An all-natural testosterone booster, it enables men to accomplish a number of goals without having to deal with the side effects of pharmaceuticals.
What exactly is tribulus and how does it act? Understanding the manner in which this natural testosterone booster works will shed more light on its efficiency and its best uses.
What Is Tribulus Terrestris?
Tribulus terrestris is a herb that Chinese healers have been using for centuries. In India, tribulus is an important part of ayurvedic medicine. According to Indian healers, it increases overall health and can also assist the male sexual performance.
Tribulus terrestris gained some popularity in the Western world in the mid 1990s. Various athletes tried the herb in an attempt to improve their performance in a natural way. Many of them claimed that tribulus delivered sustainable results.
The herb is a source of natural compounds known as steroidal saponins. These compounds are found primarily in the leaf of the plant and they’re the ones that have the testosterone boosting qualities.
What does Tribulus do?
Numerous clinical studies confirm the fact that tribulus produces a wide range of health benefits with a primary focus on male reproductive health. It can be used as a natural remedy for low libido, erectile dysfunction and male infertility.
In addition, tribulus increases the levels of testosterone. As a result, it speeds up the accumulation of lean muscle mass and makes fat burning easier. Active individuals and athletes can use tribulus supplements to enhance the effects of their workout sessions.
Numerous research teams have examined the effect of tribulus terrestris on male reproductive health and athletic performance. Many of the clinical studies confirm the efficiency of the herbal supplement.
One of the clinical studies explored the manner in which tribulus affected male infertility. The results of the experiment were published in 2012 in the International Quarterly Journal of Research in Ayurveda.
The study involved volunteers aged 21 to 50. All of the men participating in the experiment had complaints of oligozoospermia (semen with a low concentration of sperm cells, which is one of the main causes of male infertility).
The men were divided in two groups – one group took tribulus terrestris supplements for 60 days and the men in the second group were given a placebo. The men taking tribulus supplements experienced 78.11 percent improvement in semen quality.
The Andalas University School of Medicine in Indonesia did another clinical study to test the effects of tribulus on male impotence and low libido. The study involved 11 volunteers – four were diagnosed with low libido and seven suffered from erectile dysfunction.
The men were given tribulus supplements for a period of two weeks. At the end of the experiment, 50 percent of the men suffering from low libido experienced improvement. In the second group, 57 percent of the volunteers experienced improvement in their erectile response.
Since tribulus is a supplement of natural origin, its use is almost 100 percent side effect-free. The supplement is suitable for all men, including the ones that cannot take erectile dysfunction medications.
Tribulus may interact with certain medications like diuretics, beta-blockers and calcium channel blockers. Talking to a physician before starting a tribulus terrestris supplementation program is the best way to guarantee your wellbeing.
Clinical studies and traditional medicinal practices show that tribulus terrestris delivers great results for the treatment of numerous male reproductive conditions. The testosterone booster is also great for athletes and body builders.
The proven efficiency of the plant and its safety have turned it into one of the most popular male enhancement option on the natural supplement market today.