The perfectly sculpted figure is the ultimate goal for so many men. Unfortunately, some find it impossible to get the desired results. Proper supplementation is the secret to getting those perfect abs and incredibly sculpted muscles.
L-arginine is one of the natural supplementation opportunities that deliver sustainable and safe male enhancement. Is it the right option for you? Learning a bit more about it and the way in which it works will help you figure out.
What is L-Arginine?
L-arginine is a semi-essential amino acid. This means that the human body is capable of producing it on its own. In certain instances, however, the quantities of L-arginine produced by the human body are insufficient. A deficiency or a liver problem could be two reasons for insufficient L-arginine levels, which is why the amino acid is defined as semi-essential.
L-arginine plays an important role in various physiological processes – it stimulates the production of urea. Urea is the waste left after the breakdown of proteins. Urea is created to help the body get rid of the excess nitrogen that results from protein breakdown.
In addition, L-arginine is needed for the production of creatine. This protein is an essential one for the formation of lean muscle mass. It also increases power and strength, enabling bodybuilders and active athletes to deliver their best performance during strenuous workout sessions.
The Benefits of L-Arginine
L-arginine has a number of important health benefits. Research suggests that it:
- Plays an important role in maintaining the health of the cardiovascular system
- Works as a natural treatment for erectile dysfunction
- Improves blood flow, which affects both libido and the sensations experienced during an intercourse
- Strengthens the immune response
- Improves insulin resistance
- Stimulates the release of growth hormone
- Regulates blood pressure
Clinical Studies: Does L-Arginine Really Work?
In theory, it all sounds great. What does science have to say about the effects of L-arginine? Does the amino acid really produce all of the health benefits mentioned in this article? Various clinical studies have been carried out to assess its effectiveness.
The British Journal of Urology published the results of one clinical study that involved 50 male volunteers. All of the participants in the experiment suffered from erectile dysfunction. Over a period of six weeks, the men were given either L-arginine or a placebo.
More than 30 percent of the men who took L-arginine experienced significant improvement in their erectile function. These men had low nitric oxide levels in the beginning of the experiment. At the end of the clinical study, the nitric oxide levels had been greatly normalized.
Researchers have also found out that L-arginine plays an important role in maintaining the male reproductive system healthy. In one experiment, volunteers were fed a diet that was low in L-arginine for a period of nine days.
At the end of the experiment, the sperm count of the volunteers decreased by nearly 90 percent. Giving infertile men large quantities of L-arginine for a period of six to eight weeks increased both the sperm count and the sperm motility.
Several studies confirm the positive effects L-arginine has on athletes. In one experiment, weight lifters were given L-arginine for a period of eight weeks. In the end of the experiment, the men experienced significant improvement in muscle strength and increase in muscle mass.
L-arginine is essential for numerous physiological functions. It is found in food and it can also be taken in the form of a supplement. Since L-arginine is an amino acid that the human body is capable of producing on its own, it results in no side effects or health problems.
The supplement can be used to maintain overall health, improve sexual performance and deliver sustainable male enhancement. Choosing a quality supplement is one of the most important rules for making the most of L-arginine.