Better sexual performance is an achievable goal. This goal doesn’t have to involve pharmaceutical products or invasive procedures. Nature has given us everything that we need to improve our health and feel happier.
For centuries, traditional healers in many parts of the world have been using plants and herbs to enhance male sexual performance.
Today, many of these plants are used in the creation of natural supplements aimed at helping men get bigger erections, boost their libido and increase their overall confidence.
#1 Horny Goat Weed
Also known as epimedium, this plant has been labeled herbal Viagra. It has amazing qualities that produce results similar to the ones delivered by erectile dysfunction pills.
Horny goat weed works by interacting with a protein that’s called phosphodiesterase type 5 or PDE 5. PDE5 interferes with nitric oxide – a substance that’s essential for relaxing and dilating the blood vessels, thus allowing more blood to pass through.
The plant extract inhibits the activity of PDE5. Viagra’s active ingredients work in a very similar manner.
Horny goat weed is thus suitable for men that would like to get bigger and harder erections, as well as for the ones suffering from mild to moderate erectile dysfunction (ED).
Some of the most important sexual enhancement benefits that horny goat weed brings to the table include:
- Bigger and harder erections
- Relief from erectile dysfunction
- Production of more testosterone
- Libido enhancement (for both men and women)
- More control over sexual performance and the erectile response
- Relief of the menopause symptoms in women
#2 Tribulus Terrestris
Apart from being a natural aphrodisiac, tribulus terrestris is also great for boosting prostate health in older men. Improved prostate function and control over prostate enlargement do have an impact on sexual performance.
In several studies, tribulus terrestris has been shown to increase testosterone levels. This is one of the main reasons why the extract is very beneficial for men suffering from low libido and the ones experiencing fertility problems.
Because it increases testosterone levels, tribulus terrestris can also be used by the men that want to improve their athletic performance and build bigger muscles.
The maca root from South America is sometimes called Peruvian ginseng. A powder made from the root is a powerful aphrodisiac that’s also capable of delivering several additional health benefits.
An interesting study was presented in 2001 and the results were published in the Journal of Andrology. The researchers found out that men taking maca root extract experience an increased ejaculate volume.
In addition, the sperm count and the sperm motility increase. The experiment was conducted over a period of 12 weeks and it involved men aged 21 to 56.
Apart from this very important effect, maca root extract produces the following health benefits:
- Libido enhancement in both men and women
- Mood balance
- Higher levels of energy and stamina
- Reduction of skin issues like acne
#4 Tongkat Ali
Tongkat ali is a Southeast Asian herb. It’s been used as a herbal aphrodisiac and a booster of male sexual performance for centuries.
The manner in which tongkat ali functions is by naturally stimulating the testosterone production. By affecting the levels of the primary male hormone, it increases the libido and enhances the fertility of men.
An amazing, safe and natural aphrodisiac tonic is made from this herb, which is known by the official name of turnera aphrodisiaca.
Damiana is a mood-elevating herb. Some research suggests it may prove to be beneficial for the treatment of anxiety and depression. Apart from stabilizing the mood and delivering a feeling of wellbeing, it also delivers an energy boost.
Most importantly, damiana enhances the libido and intensifies sensations during intercourse. Researchers still can’t figure out why damiana is an aphrodisiac but the effectiveness of the plant is revealed time and time again in clinical studies.
#6 Gingko Biloba
delivers male enhancement in a manner that’s different from what the other herbs in the list do.
Ginkgo has documented capabilities of enhancing the flow of blood in the body. It’s especially beneficial for improving the circulation in the peripheral blood vessels.
Ginkgo is often used by elderly individuals that have cold extremities or that could experience some cognitive decline.
The use of the herb in sexual enhancement is easy to understand. By improving the flow of blood and dilating the vessels, ginkgo allows more blood to enter the penile tissue. More blood will thus contribute to bigger and harder erections.