As you grow older, you’re bound to experience prostate problems. Some of these will be relatively easy to address through the use of the right supplements such as Prosvent. Benign prostatic hyperplasia (BPH) is one such problem. Other issues, however, are more challenging and they could potentially be life-threatening.
Prostate cancer will affect about one in nine men, especially those aged 65 or older. This is the second leading cause of cancer death among men in the US. The earlier it is diagnosed, the better the prognosis is going to be. In fact, prostate cancer is both preventable and treatable.
There are several things you can do to control the risk and keep it minimal. Here are a few of the proven ways to reduce the likelihood of developing prostate malignancies later on in life.
#1 Eat The Right Foods
Diet provides some of the most powerful opportunities for the prevention of prostate cancer. Upping the intake of certain ingredients will actually make you a lot healthier and address various kinds of cancer risks.
Fatty fish that contain large quantities of Omega-3 fatty acids are very important for prostate health. Salmon, tuna, sardines and mackerel are all excellent options. The same applies to taking fish oil.
There is sufficient research showing that a diet high in Omega-3 fatty acids can slow down the onset of prostate cancer.
Fruits and vegetables should also appear regularly in your meals. Green veggies like spinach, collard greens, arugula and kale are ideal for combating various kinds of carcinogens.
Reds fruits and vegetables are a source of lycopene – another powerful antioxidant. Lycopene is found in large quantities in tomatoes. Studies show that the men who consume the largest quantities of tomatoes have much lower prostate cancer risk than the ones who don’t.
A final thing you may want to remember is that animal fat isn’t good to your health. The high consumption of animal fat could make your risk of developing prostate cancer higher.
Use more olive oil or sunflower seed oil instead of butter. Limit your intake of cheese and other dairy products. Nuts, seeds and avocado are sources of healthy plant-based fats that will give you numerous benefits without any risk.
#2 Quit Cigarettes
Do you need yet another reason to give up this nasty habit?
If you care about your prostate health (on top of your lungs), you should attempt to quit smoking today. The numerous toxic substances found in cigarette smoke and other tobacco products increase your risk of the development of several types of cancer.
Smokers are more likely to get prostate cancer than non-smokers. In addition, the progression of the malignancy will be faster and more aggressive.
It’s never too late to quit, even if you’re already in your 50s or 60s. Statistics show that in 10 years from quitting, former smokers have the same level of cancer risk as non-smokers.
#3 Exercise And Maintain Healthy Weight
Obesity is another factor that increases the risk of developing certain cancers, including prostate cancer.
Too much fat, especially accumulated in the belly region, makes you a high-risk individual in terms of prostate cancer development. In addition, you are very likely to experience other reproductive problems like fertility issues and erectile dysfunction.
Regular exercise isn’t that difficult and you don’t need to go to the gym. A few things you can try instead include walking, playing football with your kids, swimming, tennis, roller skating and bicycling.
Aim for at least 15 to 20 minutes of moderate exercise per day. This isn’t too much, especially if you’re doing something fun like biking with your son or grandson. If you have been leading a sedentary lifestyle for some time, start with 10 minutes per day and increase the amount of activity gradually.
Finally, you need to talk to your doctor and undergo regular screening in your 60s and beyond. This is especially true for men who have higher than usual risk of developing prostate cancer.
High risk men are the ones who have a history of prostate cancer in the family, those who have a very poor diet rich in processed foods, men of certain races and the ones who have hereditary breast or ovarian cancer in the family.