Apart from being a wonderful, exciting and enjoyable experience, sex is also good for your health. If you need a few more reasons to do it more often, this article will give you tons of information.
We live in a busy, dynamic world. Most of us are subjected to chronic stress on a daily basis.
People who don’t find an outlet and a way to relax in the end of the busy day could potentially experience health problems. Chronic stress is linked to issues like digestive problems, frequent headaches, heart disease, high blood pressure, weight gain and insomnia.
Sex is one of the best anti-stress therapies known to mankind.
Physical intimacy leads to the release of various neurotransmitters and hormones. It produces an increase in dopamine, which raises motivation and produces feelings of physical wellbeing. The body produces endorphins during sex, as well.
Endorphins are feel-good substances that are also natural pain relievers. In essence, sex triggers all of the body’s coping mechanisms that help counter the effect of chronic stress. This is one of the main reasons why intimacy is considered a powerful anti-depression therapy.
According to one study, having sex every day for a period of two weeks can help reduce high blood pressure caused by chronic stress. If you have a demanding job, spending more time with your partner in the bedroom could be the perfect remedy for all of the tension that you experience.
A Healthy Heart
The reduction in blood pressure is one of the ways in which sex enhances heart health but it’s not the only positive effect.
According to the American Journal of Cardiology, men who have sex at least two times per week are at a lower risk of suffering from cardiovascular diseases than their peers who engage in physical intimacy less frequently.
There are several explanations for the findings of this study and numerous others.
For a start, having sex often could be an indicator of physical fitness and wellbeing. Men who aren’t in a good condition or who are already struggling with a medical issue will have a limited capability for engaging in physical activity.
In addition, sex is a form of physical exercise. All types of cardio are beneficial for the heart and passionate sex can definitely qualify as a form of exercise.
We’ve all heard about the headache excuse for not having sex. Researchers, however, have found out that sex is one of the best natural pain relief options.
In one German study, volunteers agreed to have sex with a partner during an episode of migraine headache. Approximately 60 percent of the participants in the experiment reported either partial or total relief from the pain after sex.
The anti-stress benefits and the increased production of endorphins are the two reasons why intimacy can minimize aches. The benefits aren’t linked solely to migraines. Sex can relieve various kinds of pain, including body stiffness.
On top of all that, sex leads to improvements in circulation. These could also lead to less pain, improved flexibility and healthier tissues.
Sex has particularly important anti-cancer benefits for men. There’s some evidence that guys who ejaculate frequently are less likely to suffer from prostate cancer.
Researchers presented the findings of their study during a summit of the American Urological Association. Men who experienced an orgasm at least 21 times per month were 20 percent less likely to suffer from prostate cancer than guys who had sex less frequently.
According to researchers, the orgasm itself is the one that has protective benefits. During an orgasm, hormones like oxytocin and DHEA are released. These have been found to regulate circulation and reduce the risks of certain cancers in both men and women.
People who have sex at least one time per week are known to have a stronger immunity than the ones that abstain from intimacy. In other words, when flu season is around the corner, it’s a good idea to get freaky in the bedroom more often.
People who have sex produce more antigen immunoglobulin (IgA) – the body’s first line of defense against infections like the flu.
In this instance, sex itself may not be the only positive factor.
Researchers have found out that people who are in happy and fulfilling relationships tend to be less susceptible to infections. The emotional component of intimacy seems to be as important as sex itself when it comes to strengthening the body’s natural defenses.
A Longer Lifespan
The general conclusion is that people who enjoy sex on a regular basis tend to live longer.
There are several clinical studies that establish a link between the frequency of intimacy and the lifespan of an individual.
Once again, researchers aren’t certain whether sex enables people to live longer or whether it’s a sign of health and physical fitness. Still, it doesn’t hurt to try. Having more sex is obviously linked to tons of pleasure and anti-stress benefits. Even if it doesn’t lead to a longer life, it can definitely make one’s existence on earth much more enjoyable.
These are just six of the health benefits that result from frequent sex. The good news is that intimacy produces many other positive effects. People who have sex often tend to sleep better, they look younger, they tend to be fitter and they also experience improvements in cognitive function. Not to mention the fact that sex strengthens a relationship. It’s a win-win situation and you should definitely consider ways to spice up your sex life right now.