The semen volume and the length of ejaculation will both contribute to more exciting experiences during sex. Do you feel like your ejaculate volume is insufficient?
Wondering whether natural testosterone boosting supplements could help?
You’re not alone! Many men are looking for an opportunity to increase semen volume. It has an impact on self-confidence and a bigger volume could also lead to enhanced male fertility.
Natural testosterone boosters are excellent supplements that can produce a range of reproductive health benefits. Can an increase in testosterone, however, contribute to semen volume enhancements?
Semen Volume: What’s Normal And What’s Not
There aren’t exact scientific ways to tell what falls within the normal category when it comes to semen volume. This is very individual and the amount can also verify from time to time, based on circumstances.
Usually, repeated ejaculations lead to smaller semen volume. This is true for guys that have sex at least once per day and for the ones that masturbate frequently.
So, one easy and simple option for increasing semen volume is to abstain from sexual activity for a while.
The typical semen volume in men ranges from 1.5 to six milliliters. Anything falling within this range is considered normal. This amount isn’t directly related to fertility and sexual pleasure but it could have a connection to testosterone.
Low Semen Volume Equals Low Testosterone?
Researchers have been trying to find out whether low semen volume is a sign of low testosterone levels, as well.
The normal amount of testosterone in healthy men is 300 to 1,100 nanograms per deciliter. Smaller quantities will contribute to a vast range of sexual problems, including reduced production of seminal fluid.
The seminal vesicles and the prostate are the two parts of the male reproductive tract that are responsible for semen production. Both of these need testosterone to function properly.
Thus, a significantly reduced amount of ejaculate could be an indicator of a hormonal problem. A simple blood test will be needed to confirm the problem.
Factors Contributing To Low Semen Volume
Several other factors could be contributing to low semen volume, even if testosterone levels are within a healthy range. The most common issues include:
- Retrograde ejaculation
a problem in which the semen flows backwards rather than out of the penis. Medications like alpha-blockers could be the ones contributing to retrograde ejaculation.
as men age, the functioning of the reproductive organs becomes less effective. It’s possible for older men to experience a decrease in semen volume.
both antibiotics and antidepressants could contribute to decreased seminal fluid production.
Things To Do About It
It’s more than obvious that healthy testosterone levels are essential for the proper functioning of the reproductive tract. To boost testosterone production naturally and enhance seminal fluid production, you’ll need to follow a couple of basic steps.
For a start, find a quality natural supplement (like this one for example). Many such products are based on extracts, vitamins and nutrients that are needed to start the testosterone production process.
Always examine the list of ingredients, make sure that they are all of natural origin and that they have an impact on testosterone levels.
Improve Your Diet
Begin consuming foods rich in zinc, magnesium, vitamins from the B group and vitamin E. Antioxidants are also very important for the proper functioning of the reproductive tract.
The right workout can produce a major testosterone boost. Don’t become a gym fanatic, however. Over-exercising can have the exact opposite effect and contribute to a serious decrease in your testosterone level.
To Sum It Up
lead a healthy lifestyle, maintain your ideal weight, consume good foods and take the right supplements. Such basic lifestyle changes can have a serious impact on your testosterone level, your overall reproductive health and seminal fluid production.