Premature ejaculation is probably one of the most embarrassing problems for guys. While it happens to be a relatively common one, so many men will suffer in silence instead of seeking a solution. PE can be addressed, which will lead to a much more satisfactory sex life and a lot more confidence.
Urologists have some distinct recommendations for the guys who suffer from PE. If you would like to last longer in bed, you may want to test out a few of the following.
The Start-Stop Method
Most urologists have come to the consensus that practicing the start-stop method can be very beneficial for guys who tend to orgasm way too early.
This method is very, very simple, which is why it’s easy to do.
In order to get better at it, you will need to practice. Men who suffer from performance anxiety during intercourse may want to practice on their own before attempting to use the start-stop method with a partner.
Bring yourself close to orgasm via masturbation. When you’re almost on the brink of orgasm, stop the stimulation. Give yourself a bit of time to calm down and begin stimulating yourself once again. Repeat the exercise several times.
Through this exercise, you will become much more aware of your body. You will know when an orgasm is imminent. The knowledge can prove to be invaluable when you’re with a partner.
During sex, you will get to slow it down when things become way too heated. As a result, you will last much longer than you used to.
Do Kegel Exercises
Kegel exercises are seen as something highly beneficial for women but the truth of the matter is that they can be incredible for men. Urologists see them as one of the best non-invasive opportunities for the treatment of premature ejaculation.
Kegel exercises target the pelvic floor muscles. These are the muscles you squeeze to stop the flow of urine when peeing. They’re also the ones engaged in an ejaculation.
By controlling the muscles and making them stronger, you can potentially delay the onset of your orgasms. An added bonus is that once your ejaculations occur, they will be much more powerful than ever before.
Kegel exercises are incredibly easy to do. You don’t need and equipment and you can “work out” anywhere, anytime.
To do a kegel exercise, squeeze the muscles that you use to stop peeing and hold the contraction. Count to 10, release and repeat. Initially, you will find yourself capable of doing a small number of repetitions.
As your pelvic floor grows stronger, you will increase the number of repetitions and you’ll also get to hold the contractions for a longer period of time.
Use Spray-on Products
If nothing else works and your stamina simply doesn’t seem to be building up, you will have to opt for a product like a desensitizing spray.
Controlling arousal is one of the most effective options as far as premature ejaculation is concerned.
Desensitizing products feature the same ingredients that are found in numbing condoms. The manner in which the product is sprayed, however, will give you control over the intensity of the numbing effect.
You don’t have to worry about losing all sensitivity in your penis. This isn’t going to happen if you use the product according to recommendations. Such creams and sprays contain a mild anesthetic.
The numbing effect will be sensible but you’ll still find yourself capable of being aroused and getting pleasure from sex.
Try just one spraying or application to find out whether the numbing effect is sufficient. If you’re dissatisfied with the outcome, you will simply have to use a larger quantity of the product next time.
Because numbing sprays and creams give you full control over your arousal, chances are that you will feel much more relaxed and you’ll find it easier to overcome performance anxiety.