What’s the single most important factor for getting a big and hard erection? Some may say that it has to do with youth. This isn’t really the case. A hard erection is all about proper blood flow to the penis.
The male sexual response is a pretty complex one. It depends on the functioning of several systems including the reproductive, the endocrine and the cardiovascular. A problem with the heart or the peripheral circulatory system can easily contribute to erectile problems or full-blown erectile dysfunction.
The Science Of The Male Erection
Before moving on to ways in which a man can take charge of his erection, it’s important to take a look at the way in which it happens.
The penis has two chambers inside of it called the corpus cavernosa. These consist of a spongy tissue that has the power to “trap” blood inside. The process helps for the engorging of the male reproductive organ, allowing an erection to take place.
Researchers still aren’t 100 percent confident how the entire process takes place and how blood gets trapped inside the penile tissue. This is a truly intricate mechanism that consists of many steps in order to happen.
An erection starts in the brain – the one organ responsible for sexual arousal and the following physiological processes. Arousal leads to the extensive production of nitric oxide – a substance that acts as a powerful neurotransmitter.
Nitric oxide is produced in the blood vessels and it causes them to relax and expand in diameter. As the peripheral blood vessels become enlarged, more blood gets to pass through and reach the penis. Intravenous pressure increases, as well, as a result of the nitric oxide burst.
When Is A Problem Likely To Occur
Now that you have a good idea about how an erection occurs, let’s take a look at some of the manners in which things can go wrong.
For a start, men who suffer from a cardiovascular problem are more likely to experience erectile dysfunction than other guys. High blood pressure, high cholesterol levels, atherosclerosis and heart disease are all factors that may impact the functioning of the reproductive organs. Guys who are obese and the ones suffering from type 2 diabetes are also more predisposed to experiencing erection issues than their peers.
Such diseases and circulatory problems may contribute to damage in the blood vessels and tissues responsible for supplying the penis with blood. If the small blood vessels don’t allow enough blood to pass through or if the intravenous pressure remains low, an erection will be insufficient or it will not occur altogether.
Men who don’t exercise are also likely to experience problems with their erections. Certain types of workouts, especially cardiovascular activity, play a massive role in maintaining the heart and the blood vessels healthy. As men grow older, the problems stemming from a sedentary lifestyle could become incredibly pronounced.
Needless to say, neurological damage and hormonal problems could lead to erection issues. Still, cardiovascular malfunctions are the reason to blame in the biggest number of ED cases.
Best Ways To Improve Blood Flow To The Penis
Men who worry about their erectile response could do a couple of things in order to ensure proper sexual function throughout life.
A change in lifestyle is the first and the most important prerequisite.
Diet improvements and the loss of some weight can quickly contribute to improved cardiovascular health. Not only that, the loss of fat will reveal inches of the penis hidden underneath the layers. Fat loss is one of the best possibilities for getting a bigger penis that will work better than ever before.
Quitting smoking is also of paramount importance. Nicotine is a substance that makes blood vessels narrower. It’s a major risk factor for heart disease and it can also lead to the partial or the complete loss of erectile function.
A man who’s worried about his erection should definitely start exercising. Twenty to 30 minutes of cardio several times per week will be sufficient to see massive health and sexual improvements. Cardio doesn’t have to involve going to the gym. It can consist of biking, having a brisk walk in the park, swimming, roller skating with the kids or going for a hike.
Supplementation And Male Enhancement Products
Many male enhancement products are created for the sole purpose of improving the flow of blood to the penis. Both pills and male enhancement exercises can be used to strengthen the erectile response.
When choosing supplements, opt for products that are based on substances like epimedium and ginkgo biloba. These are known to increase nitric oxide production and increase the diameter of blood vessels. Epimedium or horny goat weed works in a manner similar to Viagra and there are multiple clinical studies confirming its effectiveness.
One good supplement you can try if you want to strengthen your erectile response is VigRX Plus. The VigRX Plus formula is based on horny goat weed, gingko biloba, bioperine, damiana, saw palmetto and Koren red ginseng. Apart from strengthening the rection, these substances will also lead to an increase in testosterone levels and more stamina in the bedroom.
You can find out if this supplement is the right one for you in the following VigRX Plus review.
For even better results, consider adding penis exercises to the routine. Penis exercises consists of stretches that improve circulation and play a supportive role in enhancing the erectile response. Two of the best exercises you should attempt for improving your erections are stretching and kegel exercises.
How About Erection Drugs?
Severe cases of blood flow impairment and erectile dysfunction may necessitate the use of drugs like Viagra, Cialis and Levitra. These substances help for the expansion of the blood vessels and enhanced nitric oxide production. Thus, they can contribute to massive erections even in guys that suffer from serious ED.
You should never take erectile dysfunction medications without getting a medical recommendation first. Often, the cause of ED can be identified and addressed without the use of products like Viagra. In other instances, ED medications will be counter indicative due to a pre-existing medical condition.
Natural techniques and lifestyle changes are your safest bet when it comes to improving the flow of blood to the penile tissue and enhancing your sexual response. Don’t jump on the pharmaceutical bandwagon immediate. Knowing how your body functions and understanding the way in which lifestyle choices could play a role will make it easier for you to overcome a cardiovascular issue that’s impairing your sexual performance.