Want a healthy penis? If so, you’ll have to put some effort in the process. A number of lifestyle changes and routines can be employed to enhance your reproductive health, keep your penis in top-notch condition and allow you to enjoy even better sex.
If you’re not familiar with the basics of keeping your penis healthy, this article is the right one for you.
#1 Eat Heart-Healthy Foods
The connection between your heart and your genitals is a powerful one.
A properly functioning penis is in need of proper circulation. There should be enough blood reaching the genitals and entering the penis for an erection to occur.
If you want to have healthy erections throughout life, you will have to modify your diet and consume sufficient quantities of foods that are good for the heart.
Get rid of the fried meals, the fast food and the trans fats. Cooking meals from scratch is the best way to control the nutrients and ingredients you’re giving to your body.
Some of the best heart-healthy foods to start consuming more often include salmon and other sources of omega-3 fatty acids, dark chocolate in small quantities, citrus fruits, blueberries and other foods rich in antioxidants, nuts, legumes, extra-virgin olive oil, tomatoes, avocados and pomegranates.
#2 Have More Sex
This is one of the best and the most pleasant things you can do to have a healthy penis.
Having sex more often acts as a form of exercise for your genitals. Frequent erections and ejaculations strengthen the pelvic floor muscles, improve circulation in the area and also help you build your endurance.
Numerous studies suggest that men who are sexually active tend to be less prone to suffering from problems like erectile dysfunction later on in life. Regular sex is also very important for maintaining good prostate health.
#3 Exercise Your Penis
While working out and maintaining a healthy weight are both very important, there are different kinds of exercises you can do to improve penis health.
Penis exercises are aimed at strengthening the pelvic floor muscles, improving circulation and promoting tissue regeneration. Most of these exercises are very easy to do. You’re not going to need special equipment or a lot of time. Doing a basic routine each evening before going to bed would be sufficient.
To see even better results, you may want to consider taking a good male enhancement supplement to strengthen the exercise routine. Look for a product aimed at improving blood circulation (preferably containing ginkgo biloba) and promoting healthy hormone levels.
#4 Examine Your Junk Every Now And Then
Testicular cancer is a serious medical problem that can be prevented through regular self-examination. You can either turn this prophylactic activity into a part of your foreplay with a partner.
It’s a good idea to examine your testicles at least once per month, even more frequently. Use your fingers to gently touch and probe. Roll the skin between your fingers and search for lumps, bumps or anything abnormal.
If you feel a lump or you identify anything unusual in the scrotal region, you should immediately see an experienced urologist. Most often, it will be a false alarm. Still, it’s better to be safe than to identify testicular cancer when it’s too late.
#5 Use A Condom!
This is probably the simplest safety tip, the one you’ve heard time and time again. It bears repeating, however, because many guys underestimate the importance of using a condom with a partner.
Remember that a condom doesn’t protect solely against unwanted pregnancies. It’s the most effective barrier against sexually-transmitted infections. Wearing a condom every single time suggests that you’re responsible to yourself and to your partner.
If you’re in a committed monogamous relationship or you’re interested in having kids with a partner, you will both have to get tested for STIs before making the big move. Some infections may be asymptomatic and the only way to find out about those will be having a blood test.