As you grow older, you notice numerous bodily changes. Things don’t look as firm as they used to and you’re a little bit less energetic. As irritating as these changes may seem, they’re a normal part of the transformation we all undergo through life.
One set of changes could be particularly difficult to accept – the ways in which sexuality becomes modified through the years. For many men, a loss of libido is quite common later on in life.
The male libido is mainly controlled by testosterone – the primary male sexual hormone. While other factors may also play a role in sexual desire, testosterone is the ultimate factor.
Sexual desire will change through the years but there are things you can do to still enjoy intimacy and boost your desire for your partner.
How Sexual Desire Changes Through The Years
The effect of age on libido can be quite pronounced in some men and almost non-existent in other guys. It’s possible for a guy in his 60s and 70s to enjoy a healthy sex drive due to the fact that testosterone levels have been maintained in a healthy range.
This, however, is the exception rather than the general rule.
What’s important to know is that aging doesn’t end sex. It does change a lot of things but many older people still look for ways to get intimate.
Studies suggest that men over the age of 40 notice it takes more time to get aroused. Erections require more work, which may turn some men off seeking penetrative intercourse altogether. This fact, combined with a natural decrease in testosterone could lead to people enjoying other sexual activities much more than vaginal sex.
During their 50s and 60s, even more men experience such problems.
Things become even more complex when we take a look at the manner in which aging affects women. During menopause, many women start experiencing vaginal dryness. This factor makes penetrative sex uncomfortable and less desirable.
As women reach their 50s and 60s, the vaginal lining becomes a lot thinner. In this instance, penetrative sex can become a serious challenge even when a lubricant is being used.
These factors taken in consideration together suggest that change and sexual desire will change a lot in the 40s, even more so in one’s 50s and 60s. Many people aren’t prepared for the changes and the challenges that stem from them. As a result, their desire to engage in sexual activity becomes even lower than what would be normal in relationship to a testosterone decline.
Is A Low Sex Drive Normal?
One thing to focus on is whether such changes in sex life are normal and acceptable. Some people will simply take such changes for granted and refrain from doing anything about them. Such an approach is quite sad because it prevents people from enjoying wonderful intimacy opportunities later on in life.
A gradual decrease in sex drive is normal in men. The complete loss of libido, however, is anything but acceptable.
In many instances, a sudden and life-changing loss in sex drive could be related to a medical condition. Thus, this occurrence shouldn’t be accepted as a normal part of aging. A simple medical exam will reveal whether libido challenges are linked to a more serious problem.
On occasions, the loss of sex drive in older men could be indicative of:
- Endocrine disorders: the endocrine glands control just about every process in the human body. An endocrine problem could interfere with sex hormone production, resulting in a sudden loss of libido. A hormone panel will be required to figure out which gland isn’t doing its job.
- Depression: clinical depression should never be treated lightly. It has a profound impact on one’s life and it can kill a man’s libido altogether.
- Obstructive sleep apnea: researchers have found out that obesity-related conditions like sleep apnea could have a serious negative impact on testosterone production.
- Chronic kidney disease and prostate problems: these two are also likely culprits when it comes to a sudden and inexplicable sex drive loss.
- Medication side effect: as men grow older, they’re likely to start taking multiple meds to control various medical issues. Some medications have a libido loss listed as a common side effect. In such instances, a dosage adjustment will be required or a physician will recommend a switch to a different medication.
Unless these medical conditions are ruled out, a low sex drive should not be taken as a given. People will not experience a complete loss in sexual desire, even in their 70s and beyond. A sudden change in sexual preferences or their complete disappearance is indicative of something more troubling.
Overcoming Libido Changes
Libido changes can be controlled and overcome with a little bit of effort.
For a start, it takes two to keep things fresh and exciting in the bedroom. The aging bodily changes and familiarity with each other will probably reduce passion. Still, two people who love each other could explore new ways to get intimate. A focus on foreplay, oral sex, erotic massages and sex toys can maintain the heat in the bedroom regardless of age-related challenges.
Trying a penis enlargement pill (why not?!) or natural male enhancement supplement and doing a routine can also deliver pretty good results.
Male enhancement supplements can be used to accomplish multiple goals. For example a product like VigFX will strengthen the erectile response and have a positive impact on testosterone production at the same time. Vigrx Plus on the other hand – will increase your penis size over time.
One thing to keep in mind is that a natural male enhancement routine takes some time to deliver results. Stick to it for a few months, adopt a couple of healthy habits (nutrition, exercise) and you’ll notice the change.
There are a few additional things you can try to enjoy healthy sex in your 50s, 60s and beyond. Here are a few of these recommendations:
- Reap the benefits of experience: you’ve been sexually active for decades, use this experience to your advantage. You know your body, you know your partner’s body and you know what works best for both of you. The fact that you’re not teenagers anymore is actually something good.
- Strengthen your body: do exercise, take up a dance class and improve your body. A stronger, healthier body will also enjoy a more powerful sex drive.
- Use new technology to get things spicy: start talking about sex. You can do that over the phone (sexting) or using internet. Incorporating internet and new technologies in your foreplay will make both of you much more eager to rip those clothes off as soon as you come home.
- Start having sex in the morning: who says you should end the day with sex? Instead, you may want to get intimate at a time of the day when you feel most energetic.
- Schedule sex: it’s a well-known fact that having sex more often boosts your libido. In the beginning, you may lack the desire and this is why you’ll have to schedule sex. The more often you enjoy intimacy with your partner, the more you’re going to want it.
Embrace the bodily changes that occur as you grow older and don’t be ashamed of them. A gradual libido loss is normal. While you’re not going to be the stud that you were in your 20s and 30s, sex can still be a lot of fun. Let go of preconceived notions and enjoy your relationship. Chances are that such an approach will lead to massive improvements.