How To Warm Up And Do An Effective Male Enhancement Exercise Routine

Male enhancement exercises are wonderful because they’re non-invasive and you can use them to accomplish an array of goals. From strengthening your erections to experiencing more powerful orgasms – you can accomplish all of these by choosing the right routine.

While male enhancement exercises are pretty safe, there are several important steps to follow. Warming up, using lube and making sure that you’ve mastered the technique will all contribute to a safe experience that will deliver the desired results.

Understand That Each Technique Is Different

Many guys think that male enhancement exercises all involve stretching but this isn’t necessarily the case. There are many different routines – some increase the length of the penis, some are done for girth gains, some improve the erectile response and others strengthen the pelvic floor muscles.

A few of the most common exercise varieties include:

• Stretching
• Jelqing
• Kegel exercises
• Edging

Each one of these is performed in a highly specific manner. The rules are different, even when it comes to warming up or achieving the necessary erection level for the respective exercise.

It would be best to watch instructional videos and try to replicate those 100 percent. You can’t just take one of the routines and apply the steps to another kind of exercise. In this instance, you risk injuring yourself or simply being ineffective.

Always Do A Warm-Up Prior To Getting Started

Any kind of exercise requires a warm-up. Penis enhancement techniques aren’t excluded. Getting the tissues ready for the stretch or the squeeze will increase the effectiveness of the routine and reduce the likelihood of experiencing discomfort or bruising.

A warm washcloth or a heating pad can be used for the purpose. Just wait until these reach a comfortable warm temperature and wrap them around the penis. Keeping the heat on for 10 to 15 minutes will be sufficient to get the penile tissues ready for working out.

Once you’re done with the warm-up, get started with the exercise routine immediately.

As to the temperature that’s best for the purpose, you should go for slightly warmer than lukewarm. Applying scalding heat to the penis is far from the best idea. The heat, however, should be sufficient to warm the tissues up and increase their flexibility.

Precautions Based on Exercise Type

As already stated, each type of penis exercise comes with its specifics and precautions. Make sure that you’re familiar with the steps for each of the routines that you want to try.

Stretching
Stretching is one of the most common forms of non-invasive male enhancement. It can be used to increase the size of the penis and to enhance erectile function.

The key to doing stretching correctly is gripping the penis at the right spot and refraining from squeezing too tightly. A mistake in either of these essentials can contribute to some bruising and unpleasant sensations.

When done correctly, stretching shouldn’t be painful or uncomfortable. While you should be capable of feeling the stretch, there shouldn’t be any ache.

Jelqing
Jelqing is defined by a typical “milking” technique that improves circulations and enhances the erectile response.

Being gentle is once again the key to getting results without experiencing side effects. If you grip too tightly, you’ll push a lot of blood towards the front part of the penis. As a result, guys who are too forceful during jelqing may experience pain in the glans (head) of the penis.

A full erection when doing jelqing is also a bad idea. Once again, too much blood will be pushed towards the front part of the penis. Jelqing should be performed solely when the penis is semi-erect. If you get too excited, you may have to wait a bit for the erection level to go down.

Kegel Exercises
While kegel exercises are considered one of the safest and easiest male enhancement possibilities, they will require attention to detail and a correct technique.

Contracting the pelvic floor muscles too hard right from the start isn’t a good idea. This excessive contraction will result in overtraining and eventual pain. Squeeze as far as you feel comfortable, hold the contraction and release. Your endurance will go up as your pelvic floor muscles become stronger.

Do You Need A Lubricant?

There’s one more important question related to warming up and doing a male enhancement routine correctly. This question focuses on the use of a lubricant and whether it is necessary.

Some exercises are labeled as dry. In this instance, lube isn’t required. In fact, the heat and the friction resulting from the lack of lubrication may enhance the results of the routine. In other instances, exercises are described as wet. These exercise routines necessitate the use of lube.

The selection of the right lube is usually an issue of personal preference. For most men, the best approach is to try several different kinds of lube and to opt for the one that feels best. The shelf life of the lubricant is also important, especially if you’re buying a larger quantity.

Keep in mind that some companies manufacture products especially formulated for the needs of men who are doing enhancement exercises. In most instances, however, such products are dependent on marketing hype. They don’t offer additional benefits on top of standard lube. The only difference is the price of the “specialized” product.

For most men, lubricants based on natural oils and water-based lubes are two of the best picks. Many natural oils are used for massages. They have a warming effect and they can be used to improve circulation. Water-based lube can be reactivated during the routine through the application of water. Because of this characteristic, water-based lube is good for longer routines.

What To Do In The Case Of Discomfort or Pain

Even if you complete all of the necessary steps and you do the routine correctly, it’s still possible to experience some pain and soreness the next day.

If you feel pain, you should discontinue the routine until you’re fine once again. When you start exercising again, try using less force and pressure. You can intensify the exercise as you gain more experience and the tissues get accustomed to the pressure.

Pain caused by over-training should subside in a couple of days. Pain that continues for a longer period of time will have to be assessed by a medic. See your urologist if you’re experiencing intense aches, bruising or swelling. All of these are signs that something could have gone terribly wrong.

A final word of advice is to start with simpler penis exercise techniques. There are different routines out there. Some are suitable for beginners, others will be much more challenging. Start with basic exercises and once you master those, you can move on to something a bit more complex.