Best Penis Enlargement

Top Products Exposed

Menu
  • New
      • threewaysThe Best 3 Proven Ways To Reduce The Risk Of Prostate Cancer
      • prosventHealthy Prostate Later On In Life? Could Prosvent Help?
      • erexatropin-bigErexatropin Review: Reliable Male Enhancement Or A Supplement To Skip?
      • sexpositionsThe Worst 4 Sex Positions That Women Hate – Don’t Try Them With Your Partner!
      • vitalkhai-bigVital Khai As A Natural Solution For The Most Common Male Sexual Problems – Does It Work?
      • bp-medicationsBlood Pressure Medications – Can They Affect Your Erection?
    • Close
  • Pills
    • Size Icrease
      • Comparison
      • Close
    • Semen Increase Pills
    • Close
  • Extenders
  • Patches
  • Learning Hub
    • How To
    • Interesting Facts
    • Sexual issues
      • Oligospermia
      • Close
    • Other Male Products
    • Enhancement Creams
    • Muscle Supplements
    • Close
  • bestTop 3
  • Buyer’s Guide
  • Videos

Home » How To » Popular Male Enhancement Exercises – How To Perform Kegels In Details

Popular Male Enhancement Exercises – How To Perform Kegels In Details

September 22, 2014 | By Dario McNut 16 Comments

Share this:

  • Tweet

Kegel exercises were discovered and proposed by Dr. Arnold Kegel as a way to aid women in tightening their vaginas after vaginal delivery.

But these pelvic floor muscle exercises also benefit men in their male enhancement efforts including the improvements in their penile size and sexual performance!

The pelvic floor muscle – known as the pubococcygeus (PC) muscle in medical terms – is a hammock-like muscle stretching from the tail bone to to the pubic bone in both men and women.

It supports the pelvic organs and assists the sphincter muscles in their normal functions, among other roles in the body.

Steps In Kegel Exercises

It should be noted that Kegel exercises for male enhancement purposes are different from other penile exercises, such as stretching and jelqing.

Why? Because you are actually contracting and relaxing – thus, strengthening – real skeletal muscles that are crucial in male sexual performance.

  • Find your pelvic floor muscle

maleanatomy

Keep in mind that the muscles used in stopping your urination are actually your pelvic floor muscle. Finding said muscle should then be easy – stop or flow your urine in its mid-flow (i.e., mid-stream) and you have just located your PC muscle.

But avoid making your legs, abdomen and buttocks become tense during the mid-stream cessation of your urine because these actions will not contribute to the appropriate identification of the pelvic floor muscles.

Instead, you should focus on lifting the entire muscle upward.

Tip: If you are having a hard time stopping your urine in mid-stream, just tighten your anus since the PC muscle is also used in this action.

  • Perform the exercises

One of the benefits of Kegel exercises is that no one is the wiser that you are actually doing them! You can perform the exercises while sitting down or standing up.

  1. First, contract your PC muscles, hold it for as long as you possibly can, and then release. You may be able to contract and hold for 2 seconds during your first few tries but, as the muscle become stronger, you can eventually hold it in for longer periods.
  2. Second, release the contraction (i.e., squeeze) and then repeat. Yes, it’s that simple.
  3. Third, repeat the contract-hold-release steps for 10 repetitions. Soon, you may be able to hold in the squeeze for 10 seconds before the release.

Tip: Look at your testicles when doing the Kegel exercises. If you see them lift during the contraction phase, then you are doing it the right way.

You should be able to experience an increase in the strength of your pelvic floor muscle in 4-6 weeks of regular and proper Kegel exercises.

Benefits Of Kegels

Most men will mistakenly skip on the Kegel exercises because these do not directly enhance the size, specifically the length and girth, of the penis in either its flaccid or erect condition.

But these exercises provide benefits for male enhancement that not even all of the penile exercises combined can deliver!

  • Harder and longer (i.e., in both length and duration) erections

Penile erections are partly dependent on the blood flow coming into the penile chambers. With Kegel exercises, the results include improved blood flow and, thus, better erections.

Kegel exercises also aid in improving ejaculation force and volume – orgasms involve contractions in the pelvic floor muscles – so you can enjoy more explosive orgasms.

With better control over your PC muscles, you can also control your orgasm and, hence, give you greater sexual stamina and provide your partner with longer sex sessions. Goodbye, premature ejaculations!

  • Aid in the prevention and treatment of urinary issues

Studies have shown that Kegel exercises aid in the treatment of urinary continence, in prostate pain and swelling, and in prolapsed pelvic organs.

Kegel exercises can be incorporated with other male enhancement methods, such as stretching and jelqing. Just be sure to adopt safety measures to ensure that, indeed, your penis will benefit from the exercises.

When should I take Sildenafil.

Also Check Out These Posts:

  • How Do You Measure The Penis? My Step By Step GuideHow Do You Measure The Penis? My Step By Step Guide
  • Male Enhancement Exercises And Semen Volume Increase – Can You Make It happen?Male Enhancement Exercises And Semen Volume Increase – Can You Make It happen?
  • How To Warm Up And Do An Effective Male Enhancement Exercise RoutineHow To Warm Up And Do An Effective Male Enhancement Exercise Routine
  • The Three Common Male Enhancement Exercises That You Should DoThe Three Common Male Enhancement Exercises That You Should Do
  • The X4 Extender: Is It A Solid Traction Device?The X4 Extender: Is It A Solid Traction Device?

Share this:

  • Tweet

Filed Under: How To

About Dario McNut

I'm the author of slaptheface.com - one of the top male enhancements blogs. Here you'll find more information about various size increase techniques as well as reviews of popular male products such as pills, extenders, patches and much much more. If you have any questions or concerns please leave your comments or use contact me page.

Comments

  1. dev says

    March 21, 2015 at 6:30 pm

    Pls..dear sir..
    I hv penis erection dysfunction ..pls gv advise

    Reply
  2. dev says

    March 21, 2015 at 6:33 pm

    Dear sir..
    My penis size is 4..how can increase quickly?

    Reply
  3. dev says

    March 21, 2015 at 6:34 pm

    Pls sir without any medicine can we increase our pennis size??

    Reply
    • Dario McNut says

      March 27, 2015 at 3:04 pm

      Hi Dev,

      You should start with male enhancement exercises. Top 3 called jelqing, stretching and kegels. You can find out more about these exercises on this blog.

      Also, you can’t increase your size quickly, size increase takes time. Usually first results are visible after 2-3 months.

      Let me know if you have any additional questions

      Dario

      Reply
  4. arun says

    July 20, 2015 at 2:21 pm

    i hav 3.5 inch penis , i need to increase size , how?
    please tell me………..

    Reply
    • Dario McNut says

      July 23, 2015 at 10:26 am

      Hi arun

      You should actually start reading information that you see of this blog

      Dario

      Reply
  5. rahulkumarsingh says

    August 2, 2015 at 7:07 pm

    My penis 4 inch increse.how con do?

    Reply
    • Dario McNut says

      August 7, 2015 at 1:59 pm

      Hi rahulkumarsingh,

      You need to read this blog. Here i’ll find plenty information how to increase your size the natural way

      Dario

      Reply
  6. pita says

    August 13, 2015 at 4:32 am

    Hi my husband has been telling me he wants to take male enchantments?? At first I was against but he advise me why he wanted to so I stated looking up and reading on how they work?? I was wondering if u can help me out pls??

    Reply
    • Dario McNut says

      October 1, 2015 at 3:29 pm

      Hi pita

      Please read this blog and i’m sure you’ll find plenty of useful information here (how pills and exercises work, side effects etc). You can also read reviews of the top products and understand how they work

      Dario

      Reply
  7. Adnan says

    October 30, 2015 at 2:28 am

    Hi I am 27 years old and i want to make bigger & fat my dick which medicine can I take and how long time ….. Now my dick size is 4 inchi … Plz

    Reply
    • Dario McNut says

      November 4, 2015 at 10:26 am

      Hi Adnan,

      Please check the main page of this website, also you need to ACTUALLY READ information that i have on this website

      Dario

      Reply
  8. Mark Grossnickle says

    December 10, 2015 at 1:38 pm

    I would like to start receiving your e-mails , please help for I can’t find where to sign up .
    I have also started penis exercises as of 10 -1 -15 and have recorded growth already, if you don’t respond I will have to keep looking cause I like this site, and for the guys out there , YES you can increase the size of your penis !!!!

    Reply
    • Dario McNut says

      December 18, 2015 at 11:17 am

      Hi Mark,

      First of all – congrats with your 1st success, keep doing your routines and I’m sure everything will be fine

      As for the signup link – I responded to this question numerous times.. Cmon guys – why it’s so hard to find it? There’s an image after EVERY article. Just click it and signup form will appear.

      Dario

      Reply
  9. Smith says

    October 25, 2017 at 7:36 am

    I have thoroughly read most of the information for enhancement exercise. But can I do it without doing penis warm up part exercise.

    Reply
    • Dario McNut says

      October 26, 2017 at 10:14 am

      Hi,

      It’s better to warm up of course (if you would like to keep your penis safe). The same thing you do before regular workout or exercise in a gym

      Dario

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Human Verification * Time limit is exhausted. Please reload CAPTCHA.

Best Size Increase Pills

  • All You Should Know About VigRX Plus – A Thrilling Video Review
    256 Comments
  • An Interesting ProSolution Review For Consumers – Should Your Actually Buy This Product?
    55 Comments
  • A Male Extra Review For Those Looking For Results
    20 Comments
  • Do Extenze Pills Work? My Unbiased Review
    99 Comments
  • Vimax Pills – Scam Or Real Deal? Let’s Find Out!
    128 Comments

Support Us: Like & Subscribe

More About Semen Pills

  • The Top Three Semen Enhancement Pills
  • The Truth About Volume Pills Exposed - Does This Product Work? Unbiased Review
  • Does Semenax Increase Semen Quantity? Full Review
  • Unbiased Performer 5 Review - Advantages & Disadvantages Exposed
  • FAQ About Semen Enhancement Pills
  • How Do Semen Increase Pills Work?
  • Can You Increase Semen With Vimax Volume Pills?
  • Volume Pills VS Performer 5: Choosing The Best Product
  • Boosting Ejaculate Volume With Natural Supplements – Volume Pills Or Vimax Volume?
  • Volume Pills Or Semenax – Choosing The Best Male Enhancement Supplement

Read more

Interesting Facts

  • Everything You Wanted To Know About Sex-Related Urban Legends
  • Six Important Things To Know About Penis Surgery
  • Which Male Enhancement Strategies Work?
  • Popular Male Enhancement Ingredients: All You Should Know About Pomegranate
  • Popular Male Enhancement Ingredients: All You Should Know About Bioperine
  • Popular Male Enhancement Ingredients: All You Should Know About Horny Goat Weed
  • Popular Male Enhancement Ingredients: All You Should Know About Yohimbine HCL
  • How Low Testosterone Can Affect Your Sex Drive
  • Popular Male Enhancement Ingredients: All You Should Know About Deer Antler Velvet
  • Popular Male Enhancement Ingredients: All You Need to Know About Tribulus

Read more

How To Articles

  • The Three Common Male Enhancement Exercises That You Should Do
  • How Do You Measure The Penis? My Step By Step Guide
  • Step By Step Guide: How To Identify Fake/Scam Product
  • Popular Male Enhancement Exercises - How To Perform Stretching In Details
  • Popular Male Enhancement Exercises - How To Perform Jelqing In Details
  • Popular Male Enhancement Exercises - How To Perform Kegels In Details
  • How To Choose A Diet That Will Improve Your Male Enhancement Routine
  • Better Sex Tips And Suggestions For Guys Having A Small Penis
  • How To Warm Up And Do An Effective Male Enhancement Exercise Routine
  • How To Talk About Sex With A Partner And Make Your Experiences Even Hotter

Read more

About SlapTheFace

SlapTheFace.com is a free WordPress resource site for guys who are interesting to enhance their performance in bed. SlapTheFace was founded in June 2013 by Dario McNut. The main goal of this site is to provide quality tips, guides, videos, and other resources that allows regular guys to improve their sex life.

Site Links

  • Copyright Notice
  • Disclaimer
  • Terms And Conditions
  • Privacy Policy
  • About Us
  • Contact Me
  • Home

Social Profiles

  • Facebook
  • Twitter
  • Google+
  • Linkedin
  • Tumblr
  • Flickr
  • Pinterest
  • Stumbleupon

Copyright © 2022 SlapTheFace.com · Log in

Get Three Step-By-Step Videos Delivered To Your Inbox...
it's 100% FREE!