Kegel exercises were discovered and proposed by Dr. Arnold Kegel as a way to aid women in tightening their vaginas after vaginal delivery.
But these pelvic floor muscle exercises also benefit men in their male enhancement efforts including the improvements in their penile size and sexual performance!
The pelvic floor muscle – known as the pubococcygeus (PC) muscle in medical terms – is a hammock-like muscle stretching from the tail bone to to the pubic bone in both men and women.
It supports the pelvic organs and assists the sphincter muscles in their normal functions, among other roles in the body.
Steps In Kegel Exercises
It should be noted that Kegel exercises for male enhancement purposes are different from other penile exercises, such as stretching and jelqing.
Why? Because you are actually contracting and relaxing – thus, strengthening – real skeletal muscles that are crucial in male sexual performance.
- Find your pelvic floor muscle
Keep in mind that the muscles used in stopping your urination are actually your pelvic floor muscle. Finding said muscle should then be easy – stop or flow your urine in its mid-flow (i.e., mid-stream) and you have just located your PC muscle.
But avoid making your legs, abdomen and buttocks become tense during the mid-stream cessation of your urine because these actions will not contribute to the appropriate identification of the pelvic floor muscles.
Instead, you should focus on lifting the entire muscle upward.
Tip: If you are having a hard time stopping your urine in mid-stream, just tighten your anus since the PC muscle is also used in this action.
- Perform the exercises
One of the benefits of Kegel exercises is that no one is the wiser that you are actually doing them! You can perform the exercises while sitting down or standing up.
- First, contract your PC muscles, hold it for as long as you possibly can, and then release. You may be able to contract and hold for 2 seconds during your first few tries but, as the muscle become stronger, you can eventually hold it in for longer periods.
- Second, release the contraction (i.e., squeeze) and then repeat. Yes, it’s that simple.
- Third, repeat the contract-hold-release steps for 10 repetitions. Soon, you may be able to hold in the squeeze for 10 seconds before the release.
Tip: Look at your testicles when doing the Kegel exercises. If you see them lift during the contraction phase, then you are doing it the right way.
You should be able to experience an increase in the strength of your pelvic floor muscle in 4-6 weeks of regular and proper Kegel exercises.
Benefits Of Kegels
Most men will mistakenly skip on the Kegel exercises because these do not directly enhance the size, specifically the length and girth, of the penis in either its flaccid or erect condition.
But these exercises provide benefits for male enhancement that not even all of the penile exercises combined can deliver!
- Harder and longer (i.e., in both length and duration) erections
Penile erections are partly dependent on the blood flow coming into the penile chambers. With Kegel exercises, the results include improved blood flow and, thus, better erections.
Kegel exercises also aid in improving ejaculation force and volume – orgasms involve contractions in the pelvic floor muscles – so you can enjoy more explosive orgasms.
With better control over your PC muscles, you can also control your orgasm and, hence, give you greater sexual stamina and provide your partner with longer sex sessions. Goodbye, premature ejaculations!
- Aid in the prevention and treatment of urinary issues
Studies have shown that Kegel exercises aid in the treatment of urinary continence, in prostate pain and swelling, and in prolapsed pelvic organs.
Kegel exercises can be incorporated with other male enhancement methods, such as stretching and jelqing. Just be sure to adopt safety measures to ensure that, indeed, your penis will benefit from the exercises.
Pls..dear sir..
I hv penis erection dysfunction ..pls gv advise
Dear sir..
My penis size is 4..how can increase quickly?
Pls sir without any medicine can we increase our pennis size??
Hi Dev,
You should start with male enhancement exercises. Top 3 called jelqing, stretching and kegels. You can find out more about these exercises on this blog.
Also, you can’t increase your size quickly, size increase takes time. Usually first results are visible after 2-3 months.
Let me know if you have any additional questions
Dario
i hav 3.5 inch penis , i need to increase size , how?
please tell me………..
Hi arun
You should actually start reading information that you see of this blog
Dario
My penis 4 inch increse.how con do?
Hi rahulkumarsingh,
You need to read this blog. Here i’ll find plenty information how to increase your size the natural way
Dario
Hi my husband has been telling me he wants to take male enchantments?? At first I was against but he advise me why he wanted to so I stated looking up and reading on how they work?? I was wondering if u can help me out pls??
Hi pita
Please read this blog and i’m sure you’ll find plenty of useful information here (how pills and exercises work, side effects etc). You can also read reviews of the top products and understand how they work
Dario
Hi I am 27 years old and i want to make bigger & fat my dick which medicine can I take and how long time ….. Now my dick size is 4 inchi … Plz
Hi Adnan,
Please check the main page of this website, also you need to ACTUALLY READ information that i have on this website
Dario
I would like to start receiving your e-mails , please help for I can’t find where to sign up .
I have also started penis exercises as of 10 -1 -15 and have recorded growth already, if you don’t respond I will have to keep looking cause I like this site, and for the guys out there , YES you can increase the size of your penis !!!!
Hi Mark,
First of all – congrats with your 1st success, keep doing your routines and I’m sure everything will be fine
As for the signup link – I responded to this question numerous times.. Cmon guys – why it’s so hard to find it? There’s an image after EVERY article. Just click it and signup form will appear.
Dario
I have thoroughly read most of the information for enhancement exercise. But can I do it without doing penis warm up part exercise.
Hi,
It’s better to warm up of course (if you would like to keep your penis safe). The same thing you do before regular workout or exercise in a gym
Dario