Every man has at least a bit of anxiety about their sexual performance, especially when it comes to getting intimate with a new partner. The lack of sexual experience, however, can aggravate the situation. Not knowing how to please a woman or becoming aroused too fast will eventually lead to relationship problems.
Are you worried about the fact you haven’t slept with many women? Would you like to learn how to satisfy your current partner better? There are certain things you can do to overcome the performance anxiety.
What’s The Worst Thing That Could Happen?
Most often, people have performance anxiety because they don’t know how a partner is going to react to a sexual malfunction that’s the result of inexperience (premature ejaculation is a common one).
This fear is quite often irrational. If you’ve been in a relationship for some time, chances are that your partner isn’t going to dump you after a sexual malfunction.
Take some time to think about it realistically – what’s the worst thing that could possibly happen? True, you’ll probably feel a little bit embarrassed. You may even have to talk to your significant other about your sexual past (or the lack of such).
A good person that values you at least a little bit isn’t going to pay too much attention about occasional bad sex. If both of you are willing to work on making things better, chances are that you’ll experience significant improvement very fast.
Having sex gives you experience and every time you get intimate with someone, you learn new things about their body and your own response.
Instead of viewing sex as something scary and stressful, try to see it as a chance to explore and improve your technique.
You can reach an agreement with your partner to try something new every single time. You may focus on foreplay one time and on having fun with different sexual positions the next. Just let them know you’re not that experienced. Chances are that they will enjoy the process and even feel a little bit proud about teaching you a thing or two.
Deal With Other Sources Of Stress
Performance anxiety due to the lack of sexual experience is probably not the only cause of stress in your life. When multiple things are troubling you, chances are that your sexual performance isn’t going to be a stellar one.
It’s very important to overcome stress in the best way possible.
Not only does it trouble you mentally, chronic stress could also affect your health in a number of detrimental ways. Men subjected to chronic stress could potentially develop issues like heart disease, obesity, diabetes, depression and premature aging. All of these have a negative impact on sexual performance.
Dealing with stress is far from extremely challenging – you’ll simply have to introduce a couple of lifestyle changes. Working out, going for a long walk after work, spending more time with your lady or with friends can all be beneficial. The same applies to practicing meditation or spending some time on a favorite hobby.
If you manage to eliminate stress and the negative emotional impact it has on you, chances are that you’ll start enjoying sex a whole lot more regardless of your sexual inexperience.
Talk To Your Partner
When it comes to overcoming performance anxiety caused by the lack of experience, there’s one approach that will deliver much better results than all of the others combined. You have to talk to your partner about it in order to relax 100 percent and start enjoying the experience.
Tell her that you’re not confident and that you haven’t had a big number of sexual partners in the past. Tell her that you don’t really know an awful lot about sex and pleasing a partner. If she’s the right woman for you, she’ll be more than happy to teach you everything you need to know about having sex.
Talking about sex and your sexual history is incredibly difficult. Once again, we’re all afraid of being judged. Chances are, however, that she’s not going to react in a negative way or hold your sexual history against you. Do it and a lot of the performance anxiety will disappear!
Use A Smart Product
The lack of sexual experience is often linked to issues like premature ejaculation. The bad thing is that the more you stress about it, the worse your premature ejaculation is going to get.
If this is the case, you may want to invest in a smart and safe product that will help you last longer in bed.
Performance creams and sprays are both ideal for guys like you. They have a very gentle desensitizing effect. When such products are applied to the penile tissue, they make it much easier to control performance anxiety.
VigRX Delay Spray is a suitable product for men who have limited sexual experience. The spray contains benzocaine – a mild anesthetic. A single spray will decrease sensitivity just a little bit. Spraying VigRX Delay Spray a few times will lead to more prominent results.
Such a product will help you last longer in bed, building your sexual confidence. As you become a bit more experienced and sexually active, you’ll get to drop the product altogether.
Communicate During Sex
While you may be wondering what to do during sex and you may be plagued by uncertainty, there’s definitely one thing to try. Talking to your woman during sex may feel entirely uncomfortable but it will provide amazing learning opportunities.
Ask for feedback when you’re touching her, kissing her or stimulating her body with your hands. It may also be a good idea to let her guide you to the most sensitive spots.
Communication during sex is an indicator of sexual experience. Remaining silence and assuming that you know everything about pleasing a woman demonstrates just how little you know.
The truth is that no two women are alike. Every lady has her specific sexual preferences. The only way to find out more about those involves opening up and talking at least a little bit during sex.
Practice On Your Own
A few techniques that you can practice on your own can make it a whole lot easier to become a sex good.
The first thing to do is kegel exercises. These exercises are very easy to do – all you need to focus on is squeezing the muscles that you typically would to stop the flow of urine when peeing. Kegel exercises will strengthen your pelvic floor muscles, providing a lot more control during sex.
The pelvic floor muscles are the ones that help for a powerful erection and they also control your ejaculation. Stronger pelvic floor muscles will give you some control over these processes and help you last longer in bed.
It’s also a good idea to experiment with the start and stop technique when masturbating. Get yourself aroused and bring your body to the brink of an orgasm. This is when you need to stop the sexual stimulation until you’ve calmed down a bit. Keep on doing the same thing multiple times. When you feel comfortable enough with the technique, you can give it a try during sex. The start and stop method will make it possible to last much, much longer.
We are all born without knowledge and we learn from experience. There’s nothing shameful about your lack of previous sexual history. If you’re with the right woman, she isn’t going to mind. In fact, being the one to take you to your sexual peak will probably be a massive pleasure and an honor for a special lady in your life.