The benefits of boosting your testosterone levels are undoubted. When it comes to getting this increase, however, there’s a right and a wrong way. The right way involves attempting to increase levels of the primary male hormone in a natural way.
There are many methods for maximizing testosterone production without relying on anabolic steroids. One concern that men have when it comes to such techniques and products, however, is that they don’t act particularly fast.
How long does it take for a natural testosterone increase to occur? Let’s take a look at the facts together.
When Will Your Testosterone Go Up?
To answer the question, it’s important to understand how the different natural techniques help the body produce more testosterone on its own.
It’s a well-known fact, for example, that testosterone levels increase after a workout. A man’s age, their weight, fitness level and the type of exercise that they’re involved in will all be determining for the testosterone boost.
Heavier exercises, especially weight lifting, have a direct impact on a person’s hormonal profile. A healthy diet and a sufficient number of sleep hours will help strengthen the effect and make the change permanent.
Natural testosterone increasing supplements act in a different way. They contain substances that affect the functioning of the pituitary gland – the body’s master command center when it comes to hormone production. The pituitary signals the production of testosterone, helping for its levels to increase.
According to supplement manufacturers, a few months will be required to see a sustainable increase in testosterone levels. Men who exercise and use a high quality testosterone boosting supplement can expect to get the desired outcome within a shorter period of time.
When it comes to the amount of time needed to maximize testosterone levels naturally, researchers haven’t reached a consensus. According to anecdotal evidence collected online, most men who follow a natural testosterone increasing regime see a doubling of their original levels within three to six months.
The commitment level, the lifestyle changes introduced and the quality of testosterone booster being used will all be determining. A natural testosterone increase requires daily effort. Thus, internalizing the routine and turning it in a habit will be the single most important factor that will be determining for the duration of the program.
Best Ways To Boost Testosterone
When attempting to increase the levels of the primary male sexual hormone, many guys commit mistakes that stand in the way of working out.
One of the biggest errors is taking a testosterone booster without introducing any other lifestyle changes. A bad diet that consists of junk food and a sedentary lifestyle will do very little for the production of a sustainable increase.
Choosing the wrong kinds of exercise will also slow down progress.
There’s some evidence that free weight movements produce the biggest testosterone increase. The same applies to using heavier weights and reducing the rest periods between exercise sessions. Cardio workouts are the ones that produce the smallest increase in testosterone production.
If you want to get the best results from a testosterone boosting regimen, consider trying the following techniques:
- Up the intake of foods needed for testosterone production: these foods are the ones rich in cholesterol, zinc and magnesium. All three of them are essential when it comes to maintaining a steady hormone production. When it comes to testosterone production, vitamin D plays a vital role, as well. According to one study, men who have high vitamin D levels tend to enjoy healthier testosterone production than the ones that have a vitamin deficiency.
- Get enough sleep: the body produces a lot of testosterone during the night. Thus, the lack of sufficient sleep can interfere severely with testosterone production. University of Chicago researchers worked with men who were subjected to sleep restriction for a period of one week. In this period of time, the men experienced a 10 to 15 percent decrease in testosterone levels.
- Deal with chronic stress: chronic stress can wreak havoc on the endocrine system. The main reason is that stress increases levels of cortisol, the so-called stress hormone. Cortisol is negatively correlated with testosterone production. As one of these hormones goes up, the other will go down. To overcome stress, you’ll need to get enough sleep, exercise and find an outlet for negative emotions or frustration. A hobby like photography and even meditation can be particularly beneficial.
- Avoid phytoestrogens: there are many plant-based compounds that have estrogen-like properties. These could once again have a negative impact on the endocrine system. Phytoestrogens are found in soy and in beer. There are certain chemicals that have estrogen-like properties, as well. BPA plastic can release such chemicals. If you’re using plastic containers for the storage of foods and beverages, make sure that they’re BPA-free.
The Right Supplement Matters
As already mentioned, the best way to see a fast and sustainable testosterone increase involves the selection of a high quality natural supplement. Testosterone boosters are not created equal! Prior to picking one or the other, you’ll have to research the ingredients and the reputation of the manufacturer.
One supplement that addresses these parameters is TestRX. This supplement brings together some of the plant extracts mentioned above, as well as vitamin D.
How much time would you need to see a natural increase in your testosterone production? As you can see, the answer to this question depends on many factors. Being committed and introducing healthy lifestyle changes will play a vital role. The same applies to opting for the right testosterone booster.
Natural bodily changes cannot occur instantly. This is why you should be patient. Give yourself at least a few months prior to testing your testosterone levels. If you’re consistent enough with the healthy lifestyle changes, you’ll most likely see the improvement that you’re hoping for.