Lately, one concept has been gaining more and more popularity. This is the concept of a male menopause or andropause. While many publications are writing about it, others dismiss the existence of the condition altogether.
Is a male menopause a real thing? Are you dealing with its symptoms or a completely different condition? Here’s the answer.
What Is Male Menopause And Is It Real?
Andropause is a term that refers to a noticeable testosterone decline that some men experience as they grow older. Unlike the female menopause, andropause isn’t defined by a certain duration and an onset at a specific age range. Low testosterone could occur at any point in life and it will contribute to an array of symptoms.
By looking at the definition we can reach a pretty simple conclusion – andropause is a real thing.
Testosterone levels are known to change with the passage of time. The average adult male has testosterone levels in the range of 270 to 1,070 ng/dL. After the age of 30, a decline of about one percent per year is experienced.
Researchers have found out that about 50 percent of the men aged 45 and older experience some symptoms as a result of their testosterone decline. One thing to remember is that low testosterone in guys under the age of 30 is not normal. If the symptoms of andropause are experienced early on in life, medical attention will be required. Usually, a health problem will be responsible for a low testosterone level in young guys.
Symptoms Of Andropause
While a low sex drive is one of the most common symptoms of low testosterone in men, there are various other issues indicative of the same problem. A few of the most common symptoms of andropause guys are likely to experience include:
- Lack of energy and mental clarity
- Depression, sadness and inexplicable mood swings (yes, this isn’t a strictly female symptom!)
- Insomnia and sleep problems
- Accumulation of fat, especially in the belly region
- Bone brittleness
- Reduced muscle mass and inability to bulk up
- Infertility and erectile dysfunction
- Low self-confidence
There may be a few additional symptoms that are highly indicative of low testosterone levels. These include hot flashes, loss of body hair, breast tenderness and decreased testicle size.
Some of these symptoms are more or less generic but when a few of them occur alongside each other, it would be easy to suspect andropause. The condition is very easy to diagnose – a simple blood test will be required. If testosterone levels are lower than the reference range, male menopause would be the logical conclusion.
Outlook And Treatment Options
Now that we’ve established that andropause is a real thing, let’s take a look at the possible treatments for the condition.
As already mentioned, some testosterone decline is normal as men age. In most instances, the decrease will be so gradual that men will not experience symptoms. In such instances, no intervention will be required. Getting enough sleep, working out and eating a balanced diet will be sufficient to maintain healthy testosterone levels later on in life.
If low testosterone is causing a decrease in life quality, a more serious treatment will be required.
Hormone replacement therapy will be prescribed if the symptoms of the condition are severe. The therapy is similar to what some women choose for the management of menopause issues. Synthetic testosterone is administered to get the levels up and maintain them high enough.
Testosterone replacement therapy should be a last resort solution. Just like other types of hormonal therapies, it comes with side effects. Urologists are obliged to warn their patients of these occurrences. One of the most serious issues that stem from the testosterone replacement therapy is aggravation of prostate cancer.
Usually, a physician will first recommend a diet and lifestyle changes. Getting more sleep and dealing effectively with stress can both have a massive impact on regulating hormones. Men who remove processed meals, soy products and harmful fats from their diet will often see improvement. A diet that stimulates testosterone production should consist of high quality protein, eggs, grass-fed butter, sources of Omega-3 fatty acids, foods rich in zinc and magnesium.
Exercise is also very important because it boosts the production of anabolic hormones. In addition, exercise is one of the keys to maintaining a healthy weight. Obesity is one of the risk factors linked to low testosterone in men.
Supplementation For Andropause
If you’ve experienced some libido loss and you’re starting to see a bit of fat over your six pack, chances are that you’re going through a testosterone decrease. Unless the condition is a severe one, you can address it through the use of a natural supplement.
The natural supplements created to address the problem are called testosterone boosters. Their primary purpose is the trigger the production of testosterone by the pituitary gland. These supplements are free from synthetic hormones, which means that they’re a much safer alternative than the hormone replacement therapy.
Testosterone boosters are as good as the ingredients that they’re based on.
There are several natural extracts that deliver much better results than other components. Fenugreek is one of them. The extract has been studied extensively and one of the most promising clinical experiments was presented in the International Journal of Sport Nutrition and Exercise Metabolism. The experiment involved 30 resistance-trained volunteers who either had to take a placebo or fenugreek extract for a period of eight weeks.
After the end of the test period, the men who took fenugreek had an increase in total testosterone and bioavailable testosterone, as well as a decrease in their body fat percentage. The researchers concluded that fenugreek was a good possibility for improving the body’s natural hormone balance.
Tribulus terrestris is another high quality natural option for addressing andropause. One of the best clinical studies on the topic involved men suffering from a low sperm count. Over the period of 60 days, these men were either given a tribulus terrestris extract or a placebo.
The men who were given tribulus terrestris reported reduced weakness and improved erection properties. In addition, these men saw an increase in testosterone of 16.3 percent in comparison to the control group.
There are many good supplements on the market that feature both of these ingredients, as well as a medley of additional male enhancement extracts. TestRX is one such product that can prove to be beneficial in the treatment of andropause. It relies on fenugreek, tribulus terrestris, ashwagandha and vitamin D3 to bring testosterone levels up.
To find out more about TestRX, you can go through the following product review.
Andropause is a real thing and it can be debilitating for some men. If you’re experiencing some of its symptoms, you should see a doctor as soon as possible. Low testosterone levels are manageable and there’s nothing embarrassing about the condition. Once your doctor makes sure that andropause is not caused by another medical issue, the most effective treatment option will be identified.