Knowing a bit more about your hormones is incredibly important for being healthy and feeling good. When it comes to male hormones, no other is as important as testosterone. Testosterone, the primary male hormone, controls a wide array of physiological functions but it’s most important in terms of reproductive health.
Healthy testosterone levels are required to maintain your fertility and sex drive. Here’s a bit more about the hormone’s effect on these two and the things you can do in order to enhance its production.
Testosterone And Male Fertility
If you’ve been incapable of getting a partner pregnant for a certain period of time, your next move should be to see a fertility specialist. This doctor will first recommend a hormone blood test for both partners.
Low testosterone in men is a relatively common cause of infertility because it can affect both libido and sperm production.
The brain is the part of the body responsible for the production of the so-called gonadotropin-releasing hormones. These are required for the production of testosterone and the production of healthy sperm cells in the testes.
When no brain signal launches the production of gonadotropin-releasing hormones, the production of sperm cells will be affected. This is the main reason why men having low testosterone levels are also likely to experience issues like a low sperm count.
A normal sperm count is seen as a concentration of at least 20 million sperm cells per milliliter of semen. A number that’s lower than the minimum is indicative of oligospermia – the medical term for a low sperm count. While men suffering from mild oligospermia can still get a partner pregnant, a severe condition will impede natural conception or make it unachievable altogether.
In some instances, the exact opposite may be true. Low testosterone may be a symptom rather than the cause of infertility itself. A testicular problem could be contributing to insufficient hormone production. Luckily, such an issue would be treatable most of the times. Once it gets tackled, testosterone levels will go back to normal.
Testosterone Replacement Therapy Is Not The Answer!
Since low testosterone could lead to fertility problems, some men may think that undergoing testosterone replacement therapy (opting for synthetic testosterone injections/patches) will resolve the problem. This isn’t the case.
Researchers have found out that testosterone replacement therapy can do more damage than good when it comes to enhancing sperm production.
In fact, exogenous testosterone use is one of the primary causes of male infertility. Here’s how the treatment could be damaging.
When men take synthetic testosterone, the brain is fooled into believing that it’s done its job. The release of gonadotropin-releasing hormones slows down. The most important of these hormones are luteinizing hormone and follicle-stimulating hormone (FSH). Both of these are imperative for the creation of sperm cells.
When FSH and LH are not produced in sufficient quantities, spermatogenesis will also be adhered adversely. You probably understand already that the mechanism is a pretty delicate one and it’s heavily dependent on the balance of reproductive hormones. Testosterone replacement therapy can wreak havoc on the body.
So, what can you do to enhance your fertility when your testosterone’s low? A natural approach will be the one that will deliver the best results. You’ll find out more about it in the coming sections of the article.
Testosterone And The Male Libido
Testosterone impacts just about every aspect of reproductive health. It’s incredibly important when it comes to maintaining a healthy sex drive. This is the main reason why older men who start experiencing a gradual testosterone decline tend to have a much lower sex drive than younger guys.
Researchers are still uncertain about the way in which testosterone affects the male libido. One of the main reasons why they don’t have a specific answer is that defining a healthy sex drive is an incredibly difficult task. There are massive variations from one person to another and what’s normal for one guy may be an incredibly low libido for somebody else.
It’s also important to point out that not all men who suffer from low testosterone experience a drop in their libido (or their fertility for that matter). Some may maintain a healthy sexual function and understand about the problem only after getting tested.
Various studies have been carried out to establish the relationship between libido and testosterone. A strong correlation between low libido and a low sex drive has been established in most of them.
At the same time, testosterone supplementation has almost always been related to an increase in sexual function (whether men opt for testosterone replacement therapy or a natural supplement). Thus, while they’re still incapable of establishing the relationship, researchers know that producing an increase in testosterone is one of the best ways to address a low sex drive.
How To Naturally Boost Testosterone Levels
There are several things that guys having a low sex drive and the ones dealing with a fertility problem can do to boost their testosterone levels naturally.
For a start, the selection of a high quality supplement is probably the most effective possibility out there. Natural supplements work by affecting the functioning of the pituitary gland in the brain. They regulate the production of gonadotropin-releasing hormones and testosterone this way.
One of the most effective natural products for boosting testosterone levels is TestRX. TestRX is predominantly created for the men who want to slow down the aging process and the effects that decreasing testosterone has on their bodies. To accomplish those goals, the supplement brings together a number of potent natural extracts.
The most important TestRX ingredients include tribulus terrestris, fenugreek extract, ashwagandha, vitamin D and agaricus bisporus. There’s strong evidence that the two most potent active compounds – fenugreek and tribulus terrestris – are capable of boosting testosterone naturally.
Now that you have the right supplement, you should consider a couple of additional lifestyle changes in order to see an improvement in your hormonal balance.
Maintaining a healthy weight and exercising are two of the biggest prerequisites for getting your hormones within a healthy range.
Fatty tissue in the body is known for producing estrogen – the primary female sex hormone. As such, its detrimental for the guys who want to maximize their testosterone production. Researchers have found out that guys who have unhealthy body mass indices (BMI) tend to have higher than normal estrogen levels and lower testosterone than the men who maintain a healthy weight.
Exercise is one of the best ways to lose weight but impacts testosterone production in another way as well. Researchers don’t have a lot of information about this mechanism but they have found out that testosterone levels increase for a certain period of time after a workout session.
Finally, do your best to manage chronic stress effectively. When you’re stressed out all the time, your body produces massive quantities of cortisol – also known as the stress hormone. An increase in cortisol prevents the body from producing gonadotropin-releasing hormones, which in turn has an impact on testosterone production. This is the main reason why chronic stress makes guys desire sex less and it could also have a negative effect on fertility.
You can introduce a couple of healthy habits in your daily routine to regulate hormone production regardless of your age. On top of boosting your testosterone, these healthy habits will benefit your heart and your energy levels. An overall improvement in health and wellbeing will undoubtedly have a positive impact on your sex life, as well.