Better sex could be just a few lifestyle changes away. It’s all about making the conscious decision to modify your habits and start taking better care of yourself.
Many people worry that such healthy changes are too invasive and difficult to introduce. This doesn’t have to be the case. A couple of modifications in diet and habits can have a massive impact on sex life.
#1 Eat The Right Foods
Adding a few healthy items to your menu will give you the strength, stamina and libido boost that you need to make every single bedroom experience a memorable one.
If you don’t know which foods to begin consuming, you may want to opt for a supplement. Usually top male enhancement supplements are based on aphrodisiac extracts, minerals and vitamins needed to strengthen your erectile response, boost your libido and give you enough energy.
Are you committed to improve your diet?
Consider introducing the following foods to your menu:
- Foods rich in omega-3 fatty acids like fatty fish and flaxseed
- Almonds and other raw nuts
- Fresh berries and other foods that contain large quantities of antioxidants
- Foods rich in vitamin C like citrus fruits, tomatoes and kiwis
- Green tea
#2 Drink Less Alcohol
A glass of wine prior to a sexy experience can help you relax and overcome performance anxiety. Drinking too much, however, will have a detrimental impact on your erectile response and turn the night in a big failure.
You don’t have to stop drinking alcoholic beverages altogether. Reducing the number of glasses and the days during which you party, however, will result in much more satisfying sex for both you and your partner.
#3 Do Some Sex-Enhancing Exercises
You can do various exercises that will have a positive impact on your sex life.
Kegel exercises top the list. These exercises target the pelvic floor muscles – the ones you have to squeeze to stop the flow of urine when you’re peeing. Both men and women have pelvic floor muscles.
Both men and women will get sexual improvements by strengthening those.
You can do kegel exercises anywhere, anytime. All that you have to do is squeeze the respective muscles, hold the contraction for as long as possible, release and repeat.
Better control over the pelvic floor muscles will enable you to last longer in bed and experience more satisfaction during your orgasm.
Planks, deadlifts and other standard exercises like squats can also have a positive impact on your sex life. They’ll strengthen your body, improve the functioning of the cardiovascular system, build the right muscles and give you the stamina needed to last very long in bed.
#4 Have Sex More Often
Having more sex is one of the best options for improving your sex life.
More frequent sex boosts your libido, enhances your mood and gives you the stamina needed to do it again and again. Many sex therapists say that sex should be considered another form of exercise. The more you do it, the better you’ll get at it.
Make some time for sex, even if it’s just a quickie. Busy with work and life responsibilities, many of us put sex on the back burner. This is a big mistake and it will get you having less and less intimacy in your life.
While scheduling sex may feel anything but romantic, you’ll soon understand the amazing benefits of this approach.
#5 Find A Way To Cope With Chronic Stress
Chronic stress is one of the most powerful libido killers.
Stress leads to the excessive production of cortisol. This hormone wreaks havoc on many bodily systems. It makes us feel lacking in energy, anxious and even depressed. If you don’t find an outlet, stress will kill your sex life.
Physical activity, art, walks in the park and quality time with loved ones will be great for overcoming the detrimental impacts of chronic stress. The same applies to exercise and having sex.
This is yet another proof that having sex is one of the best options for improving the quality of your sex life.