So many substances out there have claims of being powerful aphrodisiacs. So many herbs, plants and fruits have been relied on for centuries due to the effect they have on the male libido. Siberian ginseng is supposedly one of them.
If you’re interested in natural enhancement supplements, you’ve probably seen it included in the composition of many products.
How exactly does Siberian ginseng work and is it the right substance for you? That’s what we’re about to find out today.
Siberian Ginseng: A Quick Overview
Scientifically known as Eleutherococcus senticosus, Siberian ginseng grows in East Asia. Sometimes, it’s called eleuthero as a derivative from its Latin name.
Siberian ginseng isn’t the most popular of the ginseng varieties included in male enhancement supplements. Korean red ginseng is seen as a much more powerful option when it comes to libido strengthening and overall wellbeing. Still, the ginseng variety growing in Russia, as well as in certain parts of Asia, appears to be promising in terms of health improvement.
Originally used by people in the Siberian taiga, eleuthero is today seen as an energizing tonic. It can boost both energy and stamina. This is why studies have been performed on it to determine whether Siberian ginseng is a good supplementation option for Olympic athletes.
In 1959, commercial production of a Siberian ginseng extract started. The USSR government was interested in finding out whether such a natural stimulant was effective. This is why numerous clinical trials took place to determine the effectiveness of the plant extract.
Through some of the research, the following health benefits of eleuthero have been confirmed:
- An energizing and invigorating effect
- Improved cognitive function and a higher speed of information processing by the brain
- Reduced signs of aging
- More stamina for the completion of tough workouts and strenuous physical activities
- Cardiovascular benefits, stemming from the fact that the plant regulates the blood pressure
- Lower serum glucose levels, which is beneficial for diabetics
Siberian Ginseng And Male Enhancement
There are few ways in which eleuthero allows for male enhancement.
For a start, the plant has a positive effect on cardiovascular health. A stronger heart pumps more blood to the rest of the body. More blood is reaching the penile tissue, leading to bigger and harder erections.
There is also some evidence that Siberian ginseng regulates hormone production and it also has a positive effect on the development of healthy sperm cells.
Strong evidence exists of eleuthero’s ability to reduce fatigue and increase stamina. One double-blind, placebo-controlled study involved nine healthy male volunteers aged 18 to 29. They were given a Siberian ginseng extract or placebo for a period of up to six months.
The researchers found out that Siberian ginseng increased fatigue resistance significantly in comparison to the results of the control group.
More work will need to be done to prove the testosterone-boosting qualities of Siberian ginseng, as well as its ability to improve male fertility. The plant, however, is a powerful adaptogen that brings many benefits to the table.
All of these strengthening, stamina-building and fatigue-reducing properties of the plant will definitely also contribute to notable male enhancement.
How To Take Siberian Ginseng
It’s best to take Siberian ginseng in a supplement that’s also based on other male enhancement ingredients. If you opt for such a product, stick to the manufacturer’s recommendations as far as the recommended dose goes.
Researchers have found out that a standard dose of eleuthero in the 300 to 1,200 milligrams per day range is safe and it’s not going to produce side effects. Researchers have examined a much higher consumption in the two to four grams range. There weren’t any harmful effects.
If you are a healthy person, you can take a Siberian ginseng supplement without worrying about adverse consequences. Individuals suffering from medical conditions and taking drugs should talk to a doctor before beginning any kind of supplementation program. While they’re natural, herbs could potentially interact with medications.