So many men take their physiology for granted because they haven’t experienced a problem with it. Take the erectile response for example. It’s complex and it depends on the functioning of multiple bodily systems – the endocrine, the cardiovascular and the reproductive in particular.
A problem with any of these could make erections weaker or lead to erectile dysfunction. Needless to say, guys who have gone through such problems are looking for ways to make their erections stronger.
There are things that can be done in terms of improving your erectile response but prior to attempting any of the techniques mentioned in this article, you’ll need to see your doctor. Urologists can assess thoroughly the erection problem you’re dealing with and figure out whether it’s a symptom of another medical condition.
If you’re perfectly healthy and you’d simply like to enjoy harder erections, you may want to try the following techniques.
Improve Your Diet
Cardiovascular health and the functioning of your reproductive organs are heavily dependent on the foods that you consume. If you want to have bigger and harder erections, you will have to introduce a couple of healthy diet changes.
Researchers have long been interested in the link between food and improving the symptoms of erectile dysfunction. They’ve found out that the consumption of certain foods can prove to be really beneficial for men dealing with the issue.
Heart-healthy foods and a balanced diet are very important. They maintain cardiovascular health and an optimal weight. The link between obesity and ED is a strong one. Thus, any kind of weight loss could provide benefits for the men who’re dealing with sexual dysfunction.
On top of having to eliminate junk foods from your menu, you may want to put emphasis on certain ingredients. These are known for the good effect that they have on sexual performance:
- Cocoa: cocoa powder contains powerful flavonoids that play a role in improving cardiovascular health. Dark chocolate, for example, can be used to boost nitric oxide production. Nitric oxide is required to relax blood vessels and allow more blood to pass through.
- Leafy green vegetables: there’s some evidence that leafy greens (spinach, kale, mustard greens, etc.) improve circulation and have a positive effect on erections. They’re a source of nitrates – the same compounds found in cocoa. Because nitrates improve circulation, they allow more blood to enter the penile tissue for a harder erection.
- Pistachios: delicious and nutritional, pistachios were the focus of this study presented in the International Journal of Impotence Research. The consumption of pistachios over the course of several weeks delivered improvements in several ED parameters.
- Oysters and shellfish: there’s a reason why oysters are considered an aphrodisiac. They’re a potent source of zinc – one of the minerals required to improve male sexual performance and fertility.
- Watermelon: delicious and refreshing, watermelon is another natural food that could be particularly beneficial for the guys interested in strengthening their erection. The fruit is a source of various phytochemicals including citrulline. Researchers have found out that it can relax blood vessels in a manner that’s quite similar to the activity of nitric oxide.
Change Your Sedentary Lifestyle
Now that we’ve tackled diet, it’s also important to talk about leading a sedentary lifestyle. Apart from making you fat, a sedentary lifestyle is also bad for your heart. If your cardiovascular system isn’t functioning properly, you’ll be getting mediocre erections (at best).
Working out doesn’t mean going to the gym five times per week. There are many other activities you can enjoy in order to have a healthy heart and a stronger boner.
A very intriguing study was presented in the American Journal of Cardiology. Researchers found out that walking two miles per day (not even jogging!) makes men half as likely to suffer from erectile dysfunction as the guys who lead a sedentary lifestyle.
You can jog, hike, go for a swim, play football with your kids or basketball with colleagues after work. The trick is getting out of your house and doing something active. Physical activity will bring your heart rate up, which is essential for a strong heart and a better erectile response.
Treat Your ED With Acupuncture
There’s some evidence that erectile dysfunction that isn’t caused by a physiological problem (for example high cholesterol or heart disease) can be addressed through the use of alternative medicinal practices like acupuncture.
One study on the topic was presented in the International Journal of Impotence Research.
The study focused on erectile dysfunction caused by psychological rather than physiological causes. The condition called psychogenic ED was diagnosed in 22 men. They were randomly assigned to two groups – one of them getting acupuncture for ED and one of them getting acupuncture for the treatment of migraines (control group).
In the end of the experiment, researchers found out that 68.4 percent of the men in the ED acupuncture group has improved erectile response after the treatment. The same applied to nine percent of the placebo group members.
Get Enough Sleep
Sleep is very important when it comes to male reproductive health. For a start, sleep is needed for the sufficient production of testosterone. In addition, the nighttime erections men get are incredibly important for maintaining a healthy penis.
The erections that occur in a man’s sleep are subconscious and not the result of arousal. They, however, can “train” the penis and keep it in a good condition for when excellent sexual performance is required.
Getting about eight hours of sleep per night also regulates dopamine and serotonin production. These are brain hormones that could potentially impact your erections. Try to get in the habit of going to be a bit earlier, especially if you have a stressful job.
Opt For A High Quality Supplement
Nature has given us a lot of tools that we can use to address an array of medical problems.
Natural supplements are ideal when it comes to strengthening your erections and even overcoming mild to moderate ED. These products rely on ingredients like epimedium and ginkgo biloba. They improve circulation, regulate hormone production and act in a manner similar to Viagra.
To get the best results, you’ll need to take some time, do a bit of research and pinpoint the right supplement.
A supplement like VigFX, for example, will deliver much more pronounced results than a product that has fewer ingredients or that isn’t backed up by science.
VigFX is based on various ingredients that boost nitric oxide production. As a result, the blood vessels relax and more blood enters the penis. A supplement like VigFX is ideal for the guys that have occasional ED and for the ones who want to ensure stellar performance every single time.
Everything that you do for your body will have a profound effect on your health. You can be in charge of your sexual performance. Find out what’s leading to weak erections and eliminate the issue. You will see serious improvements that will enable you to have much better sex than ever before.