Male enhancement is the ultimate goal for so many men and they’re willing to go at any length (no pun intended!) to get the desired results. Some will subject themselves to painful surgeries and other invasive procedures in hopes of getting a bigger and more functional penis. Is this really necessary?
Natural and non-invasive enhancement options do exist but are they effective? Researchers have examined different techniques and herbs recognized for their male enhancement potential. Here’s what they’ve found out.
Yay For Traction Devices!
Of all the options out there, traction devices have gotten the most attention from the scientific community. Numerous studies confirm they’re one of the best options when it comes to non-surgical and permanent enlargement of the penis.
Traction devices are also known as penis extenders. These are used to stretch the penile tissue, encourage its regeneration and contribute to an increase in length. While using a traction device requires daily efforts for a couple of months, the results are permanent and impressive for most guys.
One of the best clinical researches in the field was presented in the journal of the British Association of Urological Surgeons.
The researchers examined clinical literature about surgeries vs. the use of traction devices for male enhancement. Clinical trials about surgery involved procedures performed on 121 men while 109 attempted male enhancement through the use of a traction device.
The studies involving the use of a traction device all reported an increase in penis length after the end of the experiment. Average gains varied – from 1.8 centimeters to 2.3 centimeters added to the length of the flaccid penis.
To get the results, the volunteers used a traction device on a daily basis, for anywhere between four and six hours. While efforts were required, the researchers concluded that traction devices were safe and effective for modifying the size of the penis without invasive therapy.
Obviously, the quality of traction device being used is one of the prerequisites for getting results.
Penis extenders aren’t created equal. The best devices out there are designed by urologists and they’re made of high quality, safe materials. If you’re looking for a traction device, make sure that the extender you want to purchase is a medical type 1 device. Such devices are subjected to FDA control, which boosts safety and effectiveness.
If you want to learn a bit more about the best traction devices out there, you can find a lot of useful information in the following penis extender comparison.
Male Enhancement Through Herbs
Things become a lot more diversified when herbs are used for the purpose of male enhancement. The reason is simple – medicinal plants can be used to accomplish an array of male enhancement goals.
Do supplements based on herbs work? Researchers say that the answer depends on the types of herbs included in the composition of the supplement. The dosage of the active component is also quite important.
Male enhancement supplements can be used to improve the erectile response, increase the size of the erect penis, increase sexual stamina and strengthen the sex drive.
When it comes to improving the erectile response, research suggests that one herb delivers unsurpassed results. This one herb is horny goat weed.
There are many animal studies proving the effectiveness of horny goat weed (epimedium) for the treatment of erectile dysfunction. One of the most comprehensive experiments was presented in the International Journal of Impotence Research. Researchers gave rabbits epimedium extract. They found out that the herb relaxes the corpus cavernosum of the penis, allowing more blood to enter the spongy tissue.
When it comes to human studies, one of the most promising experiments comes from China. Researchers worked with 50 people suffering from erectile dysfunction. The volunteers were aged 20 to 60 and they took epimedium supplements for a period of 20 days. Genital massages (male enhancement exercises) were also included in the routine.
In the end of the experiment, 38 of the volunteers (76 percent) had experienced full recovery from ED. Eight of the volunteers experienced partial improvement and only four reported that supplementation didn’t have any positive effect on their condition.
Apart from showing the potential of horny goat weed, the study also suggests a combined approach may be the best one when it comes to the treatment of serious sexual disorders.
While epimedium is one of the plants generating tons of interest, there are numerous other effective supplementation options for male enhancement:
- Maca: numerous studies suggest the Peruvian herb can be used to boost the male libido. In one of the studies, maca countered the low libido resulting from the use of anti-depression medications. Another study that continued for a period of 12 weeks showed that men taking the supplement experience a libido boost within eight weeks of the program’s beginning.
- Fenugreek: while more research is required, fenugreek currently proves to be one of the most powerful natural extracts for increasing testosterone levels. There are a couple of human trials that show some potential in terms of maximizing testosterone. In addition, fenugreek can be used to deliver overall improvements in sexual health and a libido boost.
- Muira puama: this herbal extract has an impact both on libido and on male fertility. A muira puama study involving 262 men who suffered from low libido and ED showed that within two weeks of supplementation, 62 percent of the men experienced a libido boost. They reported having intercourse more frequently and the men also noted an improvement in their erectile function.
It’s very easy to do research about the natural supplement that you’ve chosen. Take a look at the list of ingredients and try to find out if clinical trials have been carried out already. The more reliable clinical studies are double-blind and placebo-controlled. A bigger number of volunteers participating in the trial will also contribute to more reliable results.
Male Enhancement Exercises
The final possibility we’re going to examine is a male enhancement exercise routine.
Male enhancement exercises come in many varieties. These can involve penile stretches (aimed at improving blood circulation) or kegel exercises (routines that strengthen the pelvic floor muscles).
Just like in the case of supplements, choosing the right male enhancement exercise routine will be the key to getting the desired results.
Kegel exercises rank among the healthiest options for men. Researchers decided to test their effectiveness by working with 55 male volunteers aged 22 to 78 who all consulted urologists for an erection problem. The men were divided in two groups. The first group did kegel exercises while members of the second group were simply advised to introduce some lifestyle changes.
Within three months of the experiment’s beginning, men who did kegel exercises exhibited a significant improvement in erectile function. After three more months, the positive results became even more pronounced. A total of 22 volunteers reached normal levels of erectile function and 19 saw some improvement.
As you can see, a combined male enhancement routine can help you accomplish a lot. You don’t need an expensive and dangerous surgery to make your penis bigger or enhance its functioning. Still, talking to your urologist prior to getting started with male enhancement is very important. Some of your issues could be caused by a medical problem. Dealing with this problem will often result in massive sex life improvements.