Best Penis Enlargement

Top Products Exposed

Menu
  • New
      • threewaysThe Best 3 Proven Ways To Reduce The Risk Of Prostate Cancer
      • prosventHealthy Prostate Later On In Life? Could Prosvent Help?
      • erexatropin-bigErexatropin Review: Reliable Male Enhancement Or A Supplement To Skip?
      • sexpositionsThe Worst 4 Sex Positions That Women Hate – Don’t Try Them With Your Partner!
      • vitalkhai-bigVital Khai As A Natural Solution For The Most Common Male Sexual Problems – Does It Work?
      • bp-medicationsBlood Pressure Medications – Can They Affect Your Erection?
    • Close
  • Pills
    • Size Icrease
      • Comparison
      • Close
    • Semen Increase Pills
    • Close
  • Extenders
  • Patches
  • Learning Hub
    • How To
    • Interesting Facts
    • Sexual issues
      • Oligospermia
      • Close
    • Other Male Products
    • Enhancement Creams
    • Muscle Supplements
    • Close
  • bestTop 3
  • Buyer’s Guide
  • Videos

Home » Facts » 4 Common Lifestyle Factors Affecting Premature Ejaculation

4 Common Lifestyle Factors Affecting Premature Ejaculation

July 2, 2015 | By Dario McNut 2 Comments

Share this:

  • Tweet

Premature ejaculation is the recurrent or persistent ejaculation experienced by a man even with minimal sexual stimulation in either of three instances, namely, before, during or shortly after vaginal or anal penetration.

While there is not a single cause for premature ejaculation – each man will likely have a combination of several factors – unhealthy lifestyle habits are the common culprits.

Healthcare experts agree, nonetheless, that these factors are interrelated. As such, addressing each of these causes from medication to lifestyle habits is the key to the effective treatment of premature ejaculation.

For example, you should limit your consumption of alcoholic beverages so that you can enjoy a more restful sleep every night. Overconsumption of alcohol and insufficient sleep are two common lifestyle culprits of premature ejaculation.

#1 Abuse Of Alcoholic Beverages and Drugs

While substances like alcoholic beverages (e.g., beer, wine, and vodka) and drugs may decrease personal inhibitions and increase sexual pleasure, their effects are temporary particularly in minimum to moderate quantities.

When these substances are consumed in large quantities or in prolonged periods, the negative effects become evident.

Abuse of these substances will increase the risks not just for premature ejaculation but also for erectile dysfunction including the inability to achieve orgasm.

Other negative effects include reduced sexual desire, increased sexual aggression, and even infertility.

Tip: Limit the consumption of alcoholic beverages and avoid the consumption of illicit drugs to improve sexual health including the prevention of premature ejaculation. Ask your doctor about the possibility that your prescription medications are also interfering with your good sexual health.

#2 Lack Of Sleep

Sleep is an important aspect of maintaining good physical and mental health partly because it stimulates the production of serotonin, a chemical necessary for several bodily functions.

Basically, the lower the levels of serotonin, the higher the chances for premature ejaculation.

  • Recover from sexual activity
    Sleep allows the body to rest, thus, allowing it to be reenergized for subsequent sexual activity.
  • Create chemicals including serotonin necessary for good sexual health
    Many of the chemicals necessary for ejaculation control are either produced or enhanced only during deep sleep.
  • Enhance sensations
    Serotonin both transmits and receives sensory messages including pleasure and pain. With low serotonin levels partly due to insufficient sleep, the pleasurable sensations during sex are affected and, hence, the chance for premature ejaculation can increase.
  • Improve mood
    Serotonin is known as the happy hormone because it stimulates feelings of well-being when in sufficient quantities. With low serotonin levels, feelings of aggression, irritability and anxiety will increase that will adversely affect sexual drive and performance.

The importance of getting sufficient hours of sleep cannot be overemphasized. Healthcare experts recommend 7-9 hours of restful sleep each night.

#3 Speedy Masturbation Habits

Most men use speedy masturbation techniques to achieve orgasm in as little time as possible; the common reasons include the fear of being caught and the desire to release physical tension fast.

This approach increases the chances for premature ejaculation during sex since the speedy masturbation techniques have become a learned behavior, which should be unlearned.

Tip: Avoid racing through your masturbation session. Focus on enjoying the pleasurable sensations instead so that you can prevent premature ejaculation. Stimulate both your penis and glans.

#4 Stress, Anxiety and Depression

Many sexual health issues including performance anxiety, premature ejaculation, and erectile dysfunction can be partly attributed to psychological factors.

These include stress, anxiety, and depression, which can also be linked to the use of recreational drugs, heavy consumption of alcohol, and insufficient sleep.

These can also be the result of personal and professional issues, such as problems at work and issues with familial relationships.

To add to the problem, premature ejaculation can also be worsened by the frustrations about the issue. For example, your anxiety about your premature ejaculation feeds on the problem and the cycle starts.

Tip: Address your stress, anxiety, or depression with a qualified healthcare expert, such as your doctor or therapist.

A Few Last Words

Of course, the adoption of a healthy diet and exercise daily program is a must to address premature ejaculation. Also, you can try a few other options such as manual enhancement exercises as well as various natural products, supplements or creams such as Enlast

Also Check Out These Posts:

  • Alcohol And Sex: 4 Reasons Why It’s So Bad For YouAlcohol And Sex: 4 Reasons Why It’s So Bad For You
  • FAQ About Oligospermia: All Of Your Pressing Questions AnsweredFAQ About Oligospermia: All Of Your Pressing Questions Answered
  • Everything You Wanted To Know About Sex-Related Urban LegendsEverything You Wanted To Know About Sex-Related Urban Legends
  • What Do Adult Film Actors Use To Enhance Their PerformanceWhat Do Adult Film Actors Use To Enhance Their Performance
  • Erectile Dysfunction Market Analysis: Facts You Dind’t Know About The Pharmaceutical IndustryErectile Dysfunction Market Analysis: Facts You Dind’t Know About The Pharmaceutical Industry

Share this:

  • Tweet

Filed Under: Facts

About Dario McNut

I'm the author of slaptheface.com - one of the top male enhancements blogs. Here you'll find more information about various size increase techniques as well as reviews of popular male products such as pills, extenders, patches and much much more. If you have any questions or concerns please leave your comments or use contact me page.

Comments

  1. Gabriel says

    March 6, 2016 at 5:59 pm

    Hi Darrio !

    I have several questions.

    Does binge drinking have a permanent effect regarding premature ejaculation ?

    I am 28, and I have used to do it for something like 14 years, like 7-8 times a month. Besides the drinking, I dont smoke and I am insanely active, going to the gym and sauna every day, I run 5 times a week. I get a lot of sleep, but I eat mainly processed food.

    The last 6 months I have been under a lot of stress, but not anymore. I also did not get any sex in the last 6 months.

    I got a new girlfriend now, and I have noticed issues, while I used to last about one hour in bed, now I last under 5 minutes. I have quit drinking 2 weeks ago. Needless to say, the premature ejaculation stresses me out a lot.

    Are there any other ways, or products that can help me get rid of premature ejaculation ?

    Can VigRX Plus help me ?

    I really appreciate any help you can provide.

    Gabriel

    Reply
    • Dario McNut says

      March 29, 2016 at 1:29 pm

      Hi Gabriel,

      Thank you very much for your comment and sharing your story.

      Yes, drinking will delay your ejaculation for some time, however it’s not a good option and it’s not beneficial for your health for sure.

      I think the main reason why you are having such issues is because you haven’t had any sex for a long period of time (and you have a new girlfriend :))

      Give it some time and i’m sure things should get to normal over time. If you would like to have more control over your ejaculation, try 3 exercises – jelquing, stretching and kegels. You can find more about such exercises on this blog.

      Let me know if you have any additional questions.

      Dario

      p.s. Vigrx Plus is a size increase product and it won’t help
      p.s.s. Yes, there are a few products out there that will have instant result (this one for example). However results will disappear almost instantly as well

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Human Verification * Time limit is exhausted. Please reload CAPTCHA.

Best Size Increase Pills

  • All You Should Know About VigRX Plus – A Thrilling Video Review
    256 Comments
  • An Interesting ProSolution Review For Consumers – Should Your Actually Buy This Product?
    55 Comments
  • A Male Extra Review For Those Looking For Results
    20 Comments
  • Do Extenze Pills Work? My Unbiased Review
    99 Comments
  • Vimax Pills – Scam Or Real Deal? Let’s Find Out!
    128 Comments

Support Us: Like & Subscribe

More About Semen Pills

  • The Top Three Semen Enhancement Pills
  • The Truth About Volume Pills Exposed - Does This Product Work? Unbiased Review
  • Does Semenax Increase Semen Quantity? Full Review
  • Unbiased Performer 5 Review - Advantages & Disadvantages Exposed
  • FAQ About Semen Enhancement Pills
  • How Do Semen Increase Pills Work?
  • Can You Increase Semen With Vimax Volume Pills?
  • Volume Pills VS Performer 5: Choosing The Best Product
  • Boosting Ejaculate Volume With Natural Supplements – Volume Pills Or Vimax Volume?
  • Volume Pills Or Semenax – Choosing The Best Male Enhancement Supplement

Read more

Interesting Facts

  • Everything You Wanted To Know About Sex-Related Urban Legends
  • Six Important Things To Know About Penis Surgery
  • Which Male Enhancement Strategies Work?
  • Popular Male Enhancement Ingredients: All You Should Know About Pomegranate
  • Popular Male Enhancement Ingredients: All You Should Know About Bioperine
  • Popular Male Enhancement Ingredients: All You Should Know About Horny Goat Weed
  • Popular Male Enhancement Ingredients: All You Should Know About Yohimbine HCL
  • How Low Testosterone Can Affect Your Sex Drive
  • Popular Male Enhancement Ingredients: All You Should Know About Deer Antler Velvet
  • Popular Male Enhancement Ingredients: All You Need to Know About Tribulus

Read more

How To Articles

  • The Three Common Male Enhancement Exercises That You Should Do
  • How Do You Measure The Penis? My Step By Step Guide
  • Step By Step Guide: How To Identify Fake/Scam Product
  • Popular Male Enhancement Exercises - How To Perform Stretching In Details
  • Popular Male Enhancement Exercises - How To Perform Jelqing In Details
  • Popular Male Enhancement Exercises - How To Perform Kegels In Details
  • How To Choose A Diet That Will Improve Your Male Enhancement Routine
  • Better Sex Tips And Suggestions For Guys Having A Small Penis
  • How To Warm Up And Do An Effective Male Enhancement Exercise Routine
  • How To Talk About Sex With A Partner And Make Your Experiences Even Hotter

Read more

About SlapTheFace

SlapTheFace.com is a free WordPress resource site for guys who are interesting to enhance their performance in bed. SlapTheFace was founded in June 2013 by Dario McNut. The main goal of this site is to provide quality tips, guides, videos, and other resources that allows regular guys to improve their sex life.

Site Links

  • Copyright Notice
  • Disclaimer
  • Terms And Conditions
  • Privacy Policy
  • About Us
  • Contact Me
  • Home

Social Profiles

  • Facebook
  • Twitter
  • Google+
  • Linkedin
  • Tumblr
  • Flickr
  • Pinterest
  • Stumbleupon

Copyright © 2022 SlapTheFace.com · Log in

Get Three Step-By-Step Videos Delivered To Your Inbox...
it's 100% FREE!