Erectile dysfunction (ED) is typically a problem that affects older men. Statistics show that about 40 percent of the men aged 40 or older suffer from ED. The figure increases to 70 percent among the men aged 70 or older.
There’s a simple reason why ED is mostly a problem that older men deal with. Cardiovascular risk factors are among the most prominent causes of ED. The risk of type 2 diabetes, high cholesterol and heart disease are much more common among older men than among young guys.
Researchers, however, have been noticing something troubling – the prevalence of erectile dysfunction among younger men is increasing, as well. Are these troubling statistics pointing towards a troublesome tendency? Could something be done about it?
A study published in the Journal of Sex Medicine in 2013 suggests that ED may be more common among young men than the scientific community believes.
According to the study, one in four men who seek a treatment for erectile dysfunction is younger than 40. Almost half of these young men in need of medical assistance were struggling with a severe case of ED.
Researchers have also found out that the young men seeking medical assistance for ED have a healthier weight, higher testosterone levels and better cardiovascular function than the older men suffering from the condition. Unfortunately, many of these young men were either smokers or they admitted to using some type of illegal drug.
Now that medics are seeing a trend, they’re trying to figure out why the prevalence of erectile dysfunction among younger men is on the rise.
The study quoted above has already pinpointed one of the reasons – cigarette smoking and the use of drugs. Cigarettes have a profoundly negative effect on the cardiovascular system. Nicotine narrows down the blood vessels, which makes it more difficult for blood to pass through. If blood isn’t reaching the peripheral vessels, chances are that men will experience insufficiently hard erections.
Porn addiction is also to blame for the problem, researchers believe.
One study on the topic was presented in the Journal of Sexual Medicine. The findings were shocking. Men who start watching porn regularly at a young age are more likely to experience erection problems than men who don’t rely on adult films for stimulation.
In this instance, the problem is psychological rather than physiological. Men become desensitized to arousing images, even rough sex as portrayed in porn films. As a result, many of these men experience a decrease in libido and insufficiently hard erections when attempting to have sex with a partner.
Urologists believe that porn-related ED is most common among young men, particularly the ones in their 20s. Some medics believe that anywhere between 15 and 20 percent of their ED cases are caused by a porn addition.
The good news is that ED-induced porn is reversible. Urologists report that most young men who give up their porn habit see an improvement in sexual function within a relatively short period of time.
Another factor that could be contributing to sexual dysfunction among younger guys is the chronic stress they’re subjected to. The condition could be stress-related if men are capable of getting hard erections on occasions and they’re experiencing ED in other instances.
Chronic stress contributes to an array of health problems. The most common ones include migraines, digestive problems, sleep problems, weight gain and even heart problems. Chronic stress keeps the heart rate consistently high, leading to blood pressure problems and a higher risk of stroke in the future.
Stressful jobs and personal relationships can contribute to these issues, making it impossible for young men to maintain a healthy sex life. Discovering a good anti-stress therapy is one of the essentials for overcoming the problem, restoring health and getting to enjoy exciting sex once again.
Finding The Right ED Remedy
As already explained in the earlier sections of the article, health problems aren’t usually to blame for ED in young men. The condition could be caused by stress, cigarette smoking, a bad relationship or an excessive reliance on porn for stimulation.
If you’re under the age of 40 and you’re suffering from ED, you’ll still need to see a doctor. Your urologist will rule out some of the most common causes of ED first. On occasions, impotence could be the symptom of another medical condition. The fact that you’re young doesn’t make you immune to health issues.
When ED is not caused by a medical problem, you’ll have a number of options to try.
For a start, quit smoking and give up on that porn. Such life changes may be difficult to make but you’ll notice the improvements soon. Once your sex life gets better, you’ll definitely find it a whole lot easier to sustain a healthier lifestyle.
A few healthy changes that focus on improving cardiovascular health and giving yourself higher levels of energy may also be required. Improve your diet. Up the intake of proteins, fruits and vegetables. Good sources of zinc and magnesium are also required to maintain male reproductive health.
Begin exercising more often. Cardio is excellent for the heart. It makes the cardiovascular system stronger and it improves circulation to all parts of the body.
Speaking of exercise, there are routines aimed at improving penis health. Penis exercises aim to improve circulation and give you a harder erection. Jelqing, stretching and kegel exercises are all popular routines that men have tried. Usually, they deliver excellent results if you’re committed and you stick to the routine in the long run.
To get even better results from a male enhancement routine, you may consider the use of a natural supplement.
A high quality product like VigFX contains vasodilators like ginkgo biloba and high quality plant-based extracts that boost testosterone production and maximize nitric oxide production. All of these combined effects will result in harder erections that can be sustained over a longer period of time.
Finally, work on improving your relationship and the sexual communication that you have with your partner. Anxiety, embarrassment and no conversation in the bedroom could contribute to psychological ED (or premature ejaculation). Both of you should be on board when it comes to making your sex life better. If there’s resentment and the two of you can’t address the issue in a mature manner, chances are that lifestyle changes will fail delivering the desired improvements.
You should be at your sexual prime from the age of 20 until you turn 40. Bad habits, however, may be standing in the way of amazing sex. If you’re experiencing ED, you should seek assistance. There’s nothing embarrassing about it and the good news is that the issue can usually be overcome at a younger age.