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Jelqing refers to the penile enlargement method involving milking-like motions performed 5-20 minutes a day for 2-5 days a week. When done appropriately, it is a safe and effective method with results of up to 2 inches in added length and girth.
7 Steps In Jelqing
The method requires practice in perfecting the milking-like motions and in gripping the penis. If you have milked a cow before, then you should have an easier time following these instructions.
- Wash your hands.
- Lubricate your penis with a good lubricant. Use baby oil, Vaseline, or VigRX Oil but be sure to apply just a small amount so as to avoid a too slippery surface when jerking.
Tip: If you cannot get a firm grip on your penis because your hand keeps slipping, then you have applied too much lubricant. - Bring your penis to its recommended erection level. Experts recommend a 50%-70% erection, which can be achieved by slightly stroking your penis and getting an erotic mental picture. Keep in mind that the semi-erect erection is essential for pushing the blood through the penile tissues while a full erection can increase the risks for injuries, perhaps even a penile fracture.
- Using an OK-grip – your thumb and pointer finger meet while your three other fingers are up- begin the starting position. Place the grip around the base of your penis as close to your pubic bone as possible. Start with your right hand.
- Slowly move your OK-grip up your penis. Be sure to move it with light yet firm pressure so that you can feel the stretch without experiencing pain. Basically, you are pushing blood up your penis and, hence, encouraging its growth.
- Stop your jelqing movement just before your penis’ glans; this is the most sensitive part of your penis. You have just completed a single jelq, which should have lasted for 2-3 seconds.
- With your left hand, repeat the jelqing motions.
Perform the above mentioned movements for 10 minutes.
Routine In Jelqing
Jelqing for beginners can be performed 2-3 times a week, such as every other day. Then, you can increase the frequency of sessions to 5 days on and then 2 days off.
The rest days are necessary to minimize the risks of injuries and maximize the results; think of the bodybuilder taking his days off to increase his muscle size – it’s the same principle.
Just like physical exercises, you should also perform warm up and cool down exercises during penile exercises. Your routine can follow this recommendation:
Warm-up
Warming up your penis before jeqling is essential for success for many reasons, such as getting your penis ready for the increased blood flow. Think of the warm-up as the stretching exercises before the performance of cardio or strength training exercises.
You can apply a moist heating pad, a rice sock, or a warm wash cloth on your penis to warm it up. Warm up for 5 minutes.
Stretches
You can then follow it up with basic stretches. Grip your penis behind its head, gently pull it downward, and hold for 30 seconds. Repeat the motions right, left, up and then straight out for a total period of 5 minutes.
This is just basic stretching that can also add to penile length and girth.
- Basic Jelq
Just perform the above mentioned basic jelq movements for 10 minutes.
- Warm down
Apply the moist heating pad, a rice sock, or a warm wash cloth for another 5 minutes.
Tips In Jelqing
- Start jelqing at a 3-second/stroke rate. Change the pace of your jelqing, say, from a slower jelq of 5-10 seconds per stroke and a faster jelq of 1-2 seconds per stroke, which will cause muscle confusion.
- Change your grip. Aside from the palm-up OK grip, you can use a palm-down OK-grip or you can slightly rotate your grip from left to right.
Most important, avoid over-training and under-training because these will deliver unsatisfactory results as well as increase the risks for injuries.
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Also Check Out These Posts:
- Tips For Improving Your Body Image When You Have A Small Penis
- Popular Male Enhancement Exercises – How To Perform Stretching In Details
- Do You Need A Male Enhancement Supplement, A Traction Device Or Another Natural Product?
- Are You Getting Pain During An Erection? Causes And What To Do About It
- The Three Common Male Enhancement Exercises That You Should Do
i just want to best inlargement but how can we to?
Hi Nlumolotha,
See this review
Dario
Email me I’m the biggest loser
Hi Tom
Why should I email you?
Dario
I have been taking the extenze pill and volume pills, I use the hot wrap warm up and warm down. I have been doing this for about three weeks. Now when after I do warm up and start the jelqing session I start feeling pain in my lower area where the muscle is. Have I over done it in my sessions? Or am I having another problem in doing these sessions?
Hi Chuck
Thanks for your comment.
No, It’s not normal to experience the pain. I recommend you to pause exercises few a few (3-7) days. Also, I recommend you to check with your location doctor if pain wont go away
Dario
Hello. I’ve heard that the results of Jelqs depend on the percentage of erection that you use to perform the exercise. For example, I’ve read in a website that about 50 % of erection while doing jelqs can add on both length and girth , the lower percentages of erection ( 20-30 % ) add on only length and higher percentages of erection ( 70- 80 % ) add on mostly girth. IS this even true ? And do these exercises change the length and girth of the flaccid penis to ?
Hi,
Answer this question – is this possible to control your erection by percentage? Let’s say i need 59% of erection. Sounds crazy to me.
The key to exercises is this: you should do jelqs with not fully erect penis and that’s it. No crazy percentage stuff. These exercises will add both length and girth over time
Let me know if you have any additional questions
Dario
My penis is so small that I have a tough time completing even one jelq because moving my hand up is completed in 1-2 seconds.
I guess that I am wondering if there is any sense in me doing this. Is there any chance at all that I can increase the size of my penis. (I would appreciate an honest answer)
Thanks
Hi Wayne,
Yes, i strongly recommend you to do exercises and do not skip them. Find a good program (free/paid) and i’m sure you’ll see a noticeable result over time
Dario
Okay so I read up on jelqing on your site. I would like my boyfriend to try this to improve size, but I’m kinda confused on how this works, this seems more like masturbation than an exercise. If he is getting somewhat of an erection how is he going to control keeping himself at half an errection and not ejaculating from this “exercise” or is he supposed to? If not, wont he get “blue balls” from this exercise? Please help me to understand what’s going on here.
Hi Tina
These exercises are clinically proven way of increasing your size. Please follow step by step guide that you see on my site (3 exercises – Stretching, Kegels and Jelqing). You can also subscribe to my newsletter list If you would like to get step by step videos how to perform exercises there right way. Link can be found right above the comments section
Dario
Will this exercise still give the best results if i ejaculate during or after the 10 min jelq session i havent been but i get blue balls after
Hi James,
You should control your ejaculation and it’s better not to ejaculate during exercises
Dario
Hi Dario. Just like to say that I’ve been jelqing for around 1 year now and can confirm that my penis is definitely thicker but maybe only marginally longer. I’m pleased with the results as the girth increase is what I was after. I have to admit that I haven’t always stuck to the proper routine (too many times I skipped) so I can only imagine if I was more disciplined the results would be amazing!! Guys you should not give up on this exercise- it does work!
Hi PaulJacks
Thanks for your positive comment, I hope your feedback will help and motivate other guys too.
Dario
Hi sir!
I’m so impressed to see your blog.
Sir I have a problem. When I’m in teen age , I do too much mustburation and its make my penis too weak and I lost long time sex in bed. I wanna come back to my last position with harder erection and long time. Would you help me sir for treat.
Is there any pills is good for me or any other things.
Hi,
I recommend you to do exercises – jelqing, stretches and kegels. They should help with your problem
Dario