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The Three Common Male Enhancement Exercises That You Should Do

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There are scores of products on the male enhancement market making claims about being able to increase the size of the penis, contributing to harder and firmer erections, and also to improve sexual performance in bed.

Can these products work on their own without the performance of manual exercises. Rather than make any blanket statements about the effectiveness of the various products available on the market, it would be best to simply note that combining supplements with manual male enhancement exercises would be the wiser strategy.

This can raise concerns about which exercises are the very best to perform. Different men might experience different results from performing different exercises. There are, however, three exercises most men will find very helpful.

Through properly and consistently performing these exercises, increases in length and girth might be possible.

How Manual Exercises Work

For many years, it was assumed that manual male enhancement exercises to increase the size of the penis were a mere myth. Even men’s magazines would state that manual exercises do not work.

Now, we know this is not the case and has never been the case. Manual exercises have been used successfully over thousands of years and were common practices in many cultures.

The penis is made of tissue and when stress is placed on the tissue, it can expand in size. The size increases can be in length or thickness. Cellular division is what occurs to cause the increase in the size of the penis.

Cellular division is when one cell becomes two. So, if constant stress is placed on the tissue of the penis, the cells end up dividing. The makes the penis longer. Also, the chambers in the penis that hold blood when an erection occurs become larger.

The larger these chambers are, the thicker the penis can become.

The ligaments that hold the inner penis to the pubic bone can also be lengthened through certain exercises. A portion of the penis is located inside the body and, once the ligaments are stretched, a portion of the penis might end up being revealed. In other words, the penis becomes longer.

How to achieve such goals leads up to the top three manual penis enlargement exercises.

Stretching is the common way in which the length of the penis can be increased. Squeezing (jelging) exercises are the ones capable of enhancing the girth of the penis.

#1 The Basic Stretching Exercise And A Variant

A Stretch Exercise

The most basic stretching exercise for the penis would be to make an okay sign with the fingers underneath the head of the penis and pull it away from the body. Hold the penis away from the body for about ten seconds and release.

Change the directions in which the penis is pulled away from the body. This workout should last about 5 minutes. The variant some will employ entail bringing your other hand into the process and making the okay sign around the base of the penis and pushing down.

This is down to make a double direction stretch for which, in turn, can put even more stress on the tissue of the penis.

#2 The Wet Jelq To Increase Penis Thickening

Jelq Exercises

Jelqing is commonly performed for the purpose of increasing the thickness of the penis. The basic way jelqing is performed is to make an okay sign with the hand around the base of a partially erect penis.

Then, the blood from the base of the penis is to be milked towards the head. Often, this exercise is performed with dry skin which can be more than a little uncomfortable. The wet jelq is an alternative to this method.

Basically, a wet jelq is performed when a slight amount of lubrication is rubbed into the base of the penis.

#3 The Spinning Method

The spinning method is a variation on the first exercise. The way it works is relatively simple. Basically, the penis is gripped around the head and stretched away from the body. Then, it is twirled (so to speak) in a circular manner allowing various different angles of the penis to be stressed.

This is primarily a lengthening exercise, but it might offer some girth increases.

Note: anyone wishing to use these male enhancement exercises MUST perform further research detailing the proper way to do them. The three listed here are only presented in an overview manner.

Also, it is advised to take a quality male enhancement supplement such as VigRX Plus when performing the exercises. This way, the exercises are supported by the enhanced blood flow the supplement contributes.

When should I take Sildenafil.

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Comments

  1. Hey this is ravi verma. Am 3 n feel embrased wit the penis size of mine tht is just 4.5 inch Only … this is effecting my married life badly there for pls advise me … help me pls ….

    Reply

  2. I’m so glad I discovered your site, so far it’s been very helpful to me in my never ending quest to become more confident and possess better self-esteem. Obviously I’ve struggled quite a bit with the size of my penis, it’s embarrassing to be a sexually active 20-something when you aren’t particularly large at all, below average even. So while I do appreciate all this information, I have a few concerns; if I use an extender, perform these manual exercises, and take VigRX Plus daily for several months, how long will the size increase last? Will it be permanent after a certain point or does one need to keep up the habits to maintain the larger size? Also, is there a threshold to how large you can go between exercises and supplements? Thank you for your time.

    Reply

    • Hi Ben,

      Thanks for your questions, I’ll gladly answer.

      Size increase is the process and it takes time. Our bodies react differently to various ingredients so I can’t tell you exactly what kind of size increase you’ll get. However, usually it takes 6-12 months to see 1.5-2in size increase

      As for the results.. Results are permanent and will never go away. You can stop taking pills / doing exercises as soon after your goal has been achieved.

      Let me know if you have any additional questions

      Regards,
      Dario

      Reply

  3. Hi Dario McNut. The infomation you and others give are real helpful. My question for you is: I take the male enhancement pill from our corner store lol called herb viagra. It works meaning it gets the job done! But i saw you told someone to combine pill & exercises together and you increase your size over time. But i only take the pill on weekend and I exercise everyday not as long as I should but I do what it can. Should i take this pill everyday like you stated? My goal is to have a long hung schlong at a flaccid state. Can you PLEASE HELP????

    Reply

    • Hi steve

      Thanks for your question but i’m not quite sure why do you take viagra if you want to increase your size. Viagra increases sexual desire and not size. If you want to increase your size you should take other products especially designed for such thing.

      Dario

      Reply

  5. Dear friend,

    I am over 50 years. My penis small. Enlargement pills can make my penis? Am I too late to due to my age?

    Thanks,

    Mic..

    Reply

    • Hi Mic

      Is it too late to be more healthy or start jogging for example? No, it’s not. It’s never too late to start doing something and size increase is the same thing.

      The best advise that i can give you is to start with exercises first. You can also combine pills and exercises over time.

      Let me know if you have any additional questions

      Dario

      Reply

  6. Um, I hate to tell you this, but….Viagra does NOT increase sexual desire. At ALL. Drugs like Viagra, Cialis, and Levitra are VASODILATORS, and therefore, they increase blood flow to the penis, helping to create an erection. Now, this increase in blood flow to the penis may very well help to increase size permanently when combined with the appropriate exercises. But ED drugs do NOT, and NEVER WILL, INCREASE sexual desire!

    Reply

  7. Hey, Dario! So I’ve been practising using jelquing and stretching. Are those results going to be permanent, and on estimation, how much increase will I obtain over time?
    Your blog is incredible. Helpful, interesting, and very explanatory.
    Also, what kind of injuries could I get from performing the exercises incorrectly? I have been practicing for a while without warming up, for example. My technique was awful, etc.
    Your supplement reviews are very detailed and beyond helpful.
    Thanks again.
    -Caleb

    Reply

    • Hi Caleb,

      Thanks for your questions, i’ll gladly answer.

      Usually you should see first results within 5-7 weeks of daily exercising. And it might take upto one year to get extra 2-3 inches. But it’s doable for sure. Results are permanent and you can stop doing your routines after you’ve achieved your goals.

      As for the injuries there shouldn’t be any but make sure you start slowly. Take it easy. I also recommend you to get professional set of exercises. There are plenty of them (free / paid ones) all over the Internet. You can also become my subscriber – all my subscribers get set of video exercises free of charge.

      Oh and thank you for your kind words, they mean a lot!

      Let me know if you have any additional questions

      Dario

      Reply

  8. Hi Dario,

    To start off this is the first time that I’ve been on your website and I can tell that it’s something that ill keep coming back to. They are lots of great information and help for all types of problems. I do have a couple of questions that I haven’t been able to find solid answers to.
    Q1. I have a pretty good sex drive I believe with multiple erections throughout the day but when I have sex my erection will last about les than 5 minutes on average, even as little as 30 seconds till ejaculation if I haven’t had sex in a while. What could I do to last longer without the need of permanent pill regiments.

    Q2. I have a good penis size but my concern is that I have a deviated penis. It curves to the right during erections. Are there any exercise which would help me straighten my penis?

    Last question (for now)
    Q3. On average it will take me more than half an hour to be able to get back to a 100% erection after sex is that normal or can I do some exercise for that as well?

    Thank you for your time.

    Reply

    • Hi Henry

      First off i wanted to say thank you for your kind words, they mean a lot!

      Back to your questions 🙂

      The best advice that i can give you is to start doing exercises. I’m sure those top 3 exercises will the the right choice for your. They should help you to last longer as well as will increase your size over time.

      As for the curves issue – I don’t recommend you to go for surgery for sure. You can try a traction device AKA penis extender. The solid one that i can think of called Sizegenetics. You can check out full review here. It will help with curved penis. However are you sure you want to do this? Maybe the issue (curved penis) is just in your head?

      As for the 3rd question – 30 mins is totally normal 🙂

      Let me know if you have any additional questions

      Dario

      Reply

  10. Hi Dario!!

    I’m 26 years old and Looking for solutions of my problem,
    i was fit and perfect in sex, my penis is 6 but thickness is not enough, it was perfect in erection before 3 years but suddenly i lost erection. I’m really confused. please help me,

    what should i do to go back in forum?

    I’m confused to take any medicine, and honestly viagra does not work, 🙁

    Reply

    • Hi bajwa

      I recommend you to start with exercises and see how it goes. These top 3 exercises should help. I also recommend you to talk with your local doctor

      Regards,
      Dario

      Reply

  12. hi dario,

    i just have two quick questions
    1. can i apply only manual exercises to increase my penis length without taking any meds, and how long will it take to do so if i apply only manual exercises??

    2. i have a very random climax time frame.. sometimes i last 2-5 mins and other times i last 10+ mins when i have sex, e.g. i may last 14mins on first try but 3mins on second try. can you advise what should i do? as i am agitated about my climax period

    Reply

    • Hi Rema,

      Thank you for your questions.

      Yes, you can and will. Usually it takes up to 2-3 months to see first results though. As for the second question – exercises should help you to prolong sexual intercourse as well.

      Let me know if you have any additional questions

      Dario

      Reply

      • thanks dario

        i shall do the exercises if it helps me for both the cases
        will let you know if i get satisfactory results

        Reply

  13. Hello Mr.D,

    I try your exercise for two month now and all I can say is a good results. I notice a huge different in my size. Before it was 4″ and now it was 5″ just stretch and do exactly what you advise for exercise. I did not take a pill for now but I am ready to order it more benefits of my penis health.

    Reply

  15. Hello Dr Dario, I am first timer and interested in your gist haven read through. I want to be part of it. Thank you sir.

    Reply

    • Hi Noel,

      Sorry, but not sure what do you mean. You can find lots of useful information how to increase your size on this blog by using pills, exercises / extender

      Dario

      Reply

  16. Helo , Dario
    My penis size 7″ inch and my waife can’t bear me . Can I decrese my size plz help me if it is possible

    Reply

    • Hi afzal

      Sorry for the delay with the answer, i’ve missed your comment for some reason.

      Oh boy.. What an unusual issue you do have.. Usually guys want to increase their size 🙂 The best advise that i can give you is to talk with your local doctor. Sorry, i wish i could be more helpful

      Dario

      Reply

  17. My penis is 17 cm in length, that would be about 6 inches right? and I am completely satisfied with my length, but! from my point of view my penis looks kinda skinny.. So I wanted to ask you what kind of exercises should I do to increase my girth? 🙂

    Reply

  18. Hey this is sukh Am 3 n feel embrased wit the penis size of mine tht is just 4.5 inch Only … this is effecting my married life badly there for pls advise me … help me pls ….

    Reply

  19. Hi, I am very pleased with my penis length. It is just shy of 9 inches erect. But it is only 4.75 inches circumference and bends a fair bit to the left. What would be the best way for me to straighten and add some girth. I know 4.75 is average, but I am uncomfortable with the looks of it that thin and bent. Plus at times the bend can be uncomfortable for my wife in certain positions. And no it is not the length causing her the discomfort, it can happen when I am barley half way in. I thought the bend might be great for hitting the G spot, but either way on her side it causes her discomfort. Thank you in advance for any help.

    Reply

    • Hi Dano,

      You condition is called Peyronie’s disease (you can check wikipedia’s article about it). There are a few options that will help you.

      – The first one is obviously surgery which is costly and quite painful. Pros: Results are instant. Cons: Very costly & possible side effects
      – The second one is manual exercises: jelquing, stretching and Kegel’s. Pros: Free. Cons: It’ll take some time until you see results.
      – The 3rd choice is less costly (compared to 1st option) and called extenders. A special product has been designed for your condition called Peyronies Device.. You can read it’s review here. You might also want to check F.A.Q. about extenders here

      Let me know if you have any additional questions

      Dario

      Reply

      • Thanks Dario, I have begun the stretching and jelqing excersises. Hopefully at least I can get my penis straightened out, that is my main concern, plus the extra girth would be a bonus. Any idea what kind of time frame I might be looking at? From base to tip my penis bends to the left about an inch and a half askew. From what I have been reading, I am believing about a year? Thanks Dano.

        Reply

        • Hi Dano,

          Congrats with your 1st steps. The key to success is to take the first step and do not skip your routines. As for the time frame – first visible results should be within 2-4 months i belive. And yes, it could take up to 1 year since all our bodies are different and react differently as well.

          Dario

          Reply

  20. Iam 20 years old…and have only 4 inch pennis size…what should I do…tell me the bezt exercise and pennis enlargement pills…plz
    plz

    Reply

    • Hi Rama,

      – First of all you should read information on this blog since I’ve already responded to similar questions numerous times already.

      – You should combine exercises with the pill. You can check top 3 / comparison list on the main page of this website.

      Dario

      Reply

  21. Hi,
    My penis is small and thin and I ejaculate very quickly. I can foreplay for a longer time and as soon as I mate , I ejaculate quickly within 10 strokes.
    I used to masterbate from 14 -15 yrs .
    It’s quite embarrassing.
    Please provide some natural remedies.

    Reply

  22. actually i perform exercises daily and i want to increase my girth so what pill should i take ?? can you please mention the name of the pill …

    Reply

  23. I wants to increase in my penis size so suggest me is there any exercise or any good pills which help me and also another question that more masturbation will it effect in size of penis to small or not and even has any side effect.

    Reply

  25. Hello, i have quite weird question, but i’m interested and i would be very glad, if you could answer. Do you think that often masturbating (2x each day) can help me get bigger penis? I would like to have longer penis, and i’m wondering if lots of masturbations can help me… Thank you very much for your reply! Michael P.S.: Your website is amazing, i’m so happy that you write here these very useful informations! Thanks a lot!

    Reply

    • Michael

      Thanks for your kind words and unusual question 🙂

      No, masturbation alone will not increase your size (it would be too easy lol). However a proper set of exercises (such as listed above) and plan will do the job for sure.

      Dario

      Reply

  26. Can you use Aloe Vera for jelqing exercises? and how does Aloe Vera help with enhancement? I was told to drink 2 oz per day for libido not sure why?

    Reply

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