There are scores of products on the male enhancement market making claims about being able to increase the size of the penis, contributing to harder and firmer erections, and also to improve sexual performance in bed.
Can these products work on their own without the performance of manual exercises. Rather than make any blanket statements about the effectiveness of the various products available on the market, it would be best to simply note that combining supplements with manual male enhancement exercises would be the wiser strategy.
This can raise concerns about which exercises are the very best to perform. Different men might experience different results from performing different exercises. There are, however, three exercises most men will find very helpful.
Through properly and consistently performing these exercises, increases in length and girth might be possible.
How Manual Exercises Work
For many years, it was assumed that manual male enhancement exercises to increase the size of the penis were a mere myth. Even men’s magazines would state that manual exercises do not work.
Now, we know this is not the case and has never been the case. Manual exercises have been used successfully over thousands of years and were common practices in many cultures.
The penis is made of tissue and when stress is placed on the tissue, it can expand in size. The size increases can be in length or thickness. Cellular division is what occurs to cause the increase in the size of the penis.
Cellular division is when one cell becomes two. So, if constant stress is placed on the tissue of the penis, the cells end up dividing. The makes the penis longer. Also, the chambers in the penis that hold blood when an erection occurs become larger.
The larger these chambers are, the thicker the penis can become.
The ligaments that hold the inner penis to the pubic bone can also be lengthened through certain exercises. A portion of the penis is located inside the body and, once the ligaments are stretched, a portion of the penis might end up being revealed. In other words, the penis becomes longer.
How to achieve such goals leads up to the top three manual penis enlargement exercises.
Stretching is the common way in which the length of the penis can be increased. Squeezing (jelging) exercises are the ones capable of enhancing the girth of the penis.
#1 The Basic Stretching Exercise And A Variant
The most basic stretching exercise for the penis would be to make an okay sign with the fingers underneath the head of the penis and pull it away from the body. Hold the penis away from the body for about ten seconds and release.
Change the directions in which the penis is pulled away from the body. This workout should last about 5 minutes. The variant some will employ entail bringing your other hand into the process and making the okay sign around the base of the penis and pushing down.
This is down to make a double direction stretch for which, in turn, can put even more stress on the tissue of the penis.
#2 The Wet Jelq To Increase Penis Thickening
Jelqing is commonly performed for the purpose of increasing the thickness of the penis. The basic way jelqing is performed is to make an okay sign with the hand around the base of a partially erect penis.
Then, the blood from the base of the penis is to be milked towards the head. Often, this exercise is performed with dry skin which can be more than a little uncomfortable. The wet jelq is an alternative to this method.
Basically, a wet jelq is performed when a slight amount of lubrication is rubbed into the base of the penis.
#3 The Spinning Method
The spinning method is a variation on the first exercise. The way it works is relatively simple. Basically, the penis is gripped around the head and stretched away from the body. Then, it is twirled (so to speak) in a circular manner allowing various different angles of the penis to be stressed.
This is primarily a lengthening exercise, but it might offer some girth increases.
Note: anyone wishing to use these male enhancement exercises MUST perform further research detailing the proper way to do them. The three listed here are only presented in an overview manner.
Also, it is advised to take a quality male enhancement supplement such as VigRX Plus when performing the exercises. This way, the exercises are supported by the enhanced blood flow the supplement contributes.