It turns out that testosterone plays a much more important role in the male body than many people recognize. While it happens to be the primary male sexual hormone, testosterone has a profound impact on various other physiological processes.
Are you feeling depressed and gloomy? Chances are that you may be suffering from low testosterone. A simple blood test will reveal the answer but researchers have already established a link between a drop in the primary male sexual hormone and a predisposition to depression.
What Is Testosterone And What Does It Do?
Before moving on to exploring the link between normal testosterone levels and mental health, it’s first important to figure out what the hormone is and what it does.
Testosterone is the primary sexual hormone in the male body. Thus, it is called an androgen. Testosterone plays an important role in spermatogenesis and maintaining a healthy sex drive in guys.
On top of these sexual functions, testosterone plays a role in various other processes. For a start, it’s important for lean muscle mass accumulation. This is the reason why guys can bulk up effortlessly while women will need to work harder. The hormone also helps for easier fat loss, it increases muscle strength, improves bone density and helps for a higher level of mental clarity.
Women also produce testosterone but the quantity of the hormone in their bodies is much smaller. Both guys and women can experience physiological and emotional changes as a result of insufficient testosterone production.
Low Testosterone And Depression In Men
The link between low testosterone levels and depression in men is still not clearly understood. One thing is certain – such a link does exist and it has been identified time and time again through clinical studies.
Low testosterone is relatively common in older guys. Research suggests that approximately 30 percent of the men aged 55 or older suffer from lower than normal hormone levels. Depression is more common among guys in this age group, which points to a link between the hormonal balance and emotional health.
Men with low testosterone are more predisposed to suffering from depression than their peers. Another observation is also valid – men who suffer from depression typically have lower testosterone than healthy guys.
One confusing thing to keep in mind is that some symptoms of depression and of low testosterone are similar. This is why a number of guys have not been diagnosed properly because of the massive overlap.
So, is low testosterone the cause of depression, is it a symptom or does it all stem from a confusion in symptoms. Researchers have been working hard on getting the answer.
One study was published in 2004 and it involved work with 278 male volunteers. The men were aged 45 or older and the experiment continued for a period of four years. During this period of observation, the clinicians who worked with the volunteers concluded that men having low testosterone were four times as likely to be diagnosed with clinical depression as the men who had normal hormone levels.
Why Is There Such A Link?
While researchers still have solely theories about the link between low T and depression, they’ve managed to come up with a number of viable explanations. These theories will simply have to be tested further for the answer to be found.
One of the explanations is that the symptoms of low testosterone could potentially develop in clinical depression. Men who have insufficient quantities of the primary sexual hormone tend to be irritable, lacking in energy and missing their sex drive. These symptoms can get aggravated with the passage of time, causing anxiety and even depression.
There’s also some evidence that low testosterone could have a negative impact on serotonin production.
Serotonins are natural hormones that produce feelings of happiness and wellbeing. It plays an important role in mood regulation, preventing mood swings and anxiety. The ability of older people to absorb serotonin is diminished. This mechanism could shed some light on mental health in older guys and the link between testosterone and other hormones.
Are You Suffering From Low Testosterone?
Figuring out whether you suffer from low testosterone could be difficult because many men ignore the symptoms. Still, paying attention to your body and being aware of common changes can help you improve the quality of your life as you grow older.
A few occurrences tend to be rather common among guys who have low testosterone levels. The primary symptoms include the following:
- Low sex drive or complete loss of one’s interest in sexual activity
- Accumulation of body fat without diet/lifestyle changes (especially when it comes to fat in the abdominal region)
- Loss of lean muscle mass
- Inexplicable mood swings, irritation or feelings of sadness
- Lack of energy
- Arthritis and osteoarthritis
- Poor memory and loss of cognitive function
- Hot flashes
Many of these symptoms could be indicative of another medical problem. Checking your testosterone levels, however, is an easy task. All you’ll need to do is go through a blood test and you’ll have the results almost immediately.
Can You Do Something About Low Testosterone Levels?
Hormone therapy isn’t recommended for men who may be experiencing depression as a result of low testosterone. Taking synthetic hormones comes with multiple risks, which is why such a therapeutic approach should occur under strict medicinal supervision.
The good news is that alternatives do exist.
One of the best alternatives to the hormone replacement therapy comes in the form of natural hormone boosters. These are supplements that contain herbal extracts, amino acids and nutrients. The ingredients affect the functioning of the pituitary gland, helping the body boost its testosterone production.
Natural testosterone boosters are not created equal and some of these products will deliver much better results than others.
If you’re looking for a natural way to maximize your testosterone production, consider the selection of a product like TestRX. The formula has been around for years and it’s recognized for the effectiveness of the ingredients. TestRX relies on the power of multiple highly effective natural extracts like fenugreek, tribulus terrestris, ashwagandha and vitamin D3.
You can find out more about TestRX and its ingredients in the following supplement review.
Remember that you don’t have to suffer in silence, whether you’re experiencing a low sex drive or depression. There are many options for overcoming the symptoms and improving your life quality. Don’t hesitate to seek medical attention and get a proper diagnosis. Once you know what’s wrong with your body, you can begin searching for a solution.